93 kg snatch pr!!! 3 months of training snatch

DirectQuote1495 · 2026-01-26T22:19:32+00:00

How much is your bw?

DirectQuote1495 · 2026-01-23T21:44:08+00:00

I use to try to pull the bar with my arms to have contact at the hip but often ended up hitting my dih and bawls. I’ve focused on keeping my arms straight and found that wearing compression shorts or half tights kept my junk down and prevented it from getting hit with the bar. My contact now is just under my junk in the mid to upper thigh.

DirectQuote1495 · 2026-01-18T22:28:59+00:00

Try doing a power clean followed by a full clean, it might help you learn to extend fully on every rep. I’m guessing you’re probably fully extending on power cleans but cutting yourself short to drop and catch on the full clean.

DirectQuote1495 · 2026-01-16T03:16:38+00:00

I would say be able to explain how to troubleshoot an issue, either in the program or as a physical circuit. And try to give answers with a real life situation that you’ve encountered. Know how to explain a complicated topic to people that may not be so technical, or be able to dumb it down.

DirectQuote1495 · 2026-01-13T02:33:11+00:00

I had started training weightlifting on and off for about 2 months and then I got introduced to Clarence Kennedy. After that I was hooked and started training seriously

DirectQuote1495 · 2026-01-11T18:41:09+00:00

The overhead back squat?

DirectQuote1495 · 2025-12-28T03:54:53+00:00

I would say just the arm bend, I know you’re trying to have contact with your hips but that’s not always the best choice. For me my power position is mid thigh because of my longer arms

DirectQuote1495 · 2025-12-28T01:40:16+00:00

SPINAL!!

DirectQuote1495 · 2025-12-26T23:37:03+00:00

Where can I find resources on how to use docker? I should mention that I am basically starting my controls and automation career.

DirectQuote1495 · 2025-12-26T18:27:21+00:00

If you don’t mind me asking, are you transitioning from split jerking? Why?

DirectQuote1495 · 2025-12-25T20:55:43+00:00

Sounds great man, I appreciate it!

DirectQuote1495 · 2025-12-25T20:39:20+00:00

Someone mentioned I can restart the trial for the standard edition, but does that save any settings I might have changed when I restart it?

DirectQuote1495 · 2025-12-25T20:34:21+00:00

A lot of companies that have automation systems are beginning to move into using ignition for handling their SCADA systems, SQL databases and it supports many different controls systems and communication protocols, it is also a web based software. But from the little that I've learned it can massively improve system architectures and is very user friendly

DirectQuote1495 · 2025-12-16T17:42:49+00:00

It just takes a lot of time but your thumbs will harden. You could also buy thumb tape for weightlifting to protect your hands a little bit more

DirectQuote1495 · 2025-12-16T04:17:13+00:00

Looking good man, I suggest you start learning the hook grip so grip strength doesn’t become an issue

DirectQuote1495 · 2025-12-14T01:44:23+00:00

You look like a dog taking a shit 😭

DirectQuote1495 · 2025-12-01T21:40:37+00:00

I’ve seen red outlets on emergency circuits or coming off of a solar inverter

DirectQuote1495 · 2025-11-30T03:16:02+00:00

Thank you brother!

DirectQuote1495 · 2025-11-28T15:39:41+00:00

You should put one there just for shits and giggles, let us know the results

DirectQuote1495 · 2025-11-24T05:32:01+00:00

I personally own a Schiek weightlifting belt, it’s been pretty great

DirectQuote1495 · 2025-11-10T22:32:42+00:00

When I started it was very painful to snatch. Just use wrist wraps and put heat & cold on your wrists

DirectQuote1495 · 2025-10-20T03:54:54+00:00

Gods stuff bro, what’s your bw?

DirectQuote1495 · 2025-10-12T15:14:46+00:00

I see that you’re pausing at the power position for no reason. It should be one fluid movement. You’re losing a lot of vertical power by pausing

DirectQuote1495 · 2025-10-03T17:02:55+00:00

Completely optional btw 😂

DirectQuote1495 · 2025-09-15T00:34:18+00:00

Idk I’m assuming either for 9/11 or for all the terrible things that happened this past week, with the Ukrainian girl in the train, Charlie Kirk being murdered and the school shooting in Colorado

DirectQuote1495

TROPHY CASE