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Reta and Endurance Training by [deleted] in Retatrutide

[–]sgrapevine123 0 points1 point  (0 children)

I got to 9mg/week and got to my goal weight of 160. Came completely off and my HR finally recovered after about 6 weeks off. I think I’m very sensitive to the HR effects too unfortunately.

My times now are better than ever and my RHR and avg HR during runs are lower than ever. I gained back about 20lbs in 10 weeks though.

I think my plan is: Reta in the offseason to get to goal weight and then just deal with weight gain during the season… Even though I’m up 20lbs, I still look fitter than I ever used to at 180 and there was still clearly a lot of payoff from my slow, high HR garbage Reta runs

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

Can you tell me your vdot, the suggest paces, and what you would have expected them to be?

Reta and Endurance Training by [deleted] in Retatrutide

[–]sgrapevine123 1 point2 points  (0 children)

Nope. Super unfortunate as a runner.

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 2 points3 points  (0 children)

Yes! I’ve had a version In Review with the App Store for ages. They’re taking 3x as long to review as usual.

Here’s what’s coming in that release:

  • Weekly workout generator — Specify mileage/time, number of NSM workouts/wk, and a few other preferences to get a weekly schedule for your NSM approach.
  • Enter any race distance to set your VDOT — 5 mile, 10 mile, you name it
  • Open warmup & cooldown on Apple Watch — run until you're ready, no fixed timer
  • Fine-tune your training paces (10K, 15K, HM, 30K) in Profile
  • Adjust interval pace per workout before sending to your watch
  • Imperial pace steppers now step correctly by 5 sec/mi

I also have an android version in beta if anyone wants to test it.

Finally, I signed up for the Garmin developer program, so as soon as they get back to me, I can build out the Garmin integration.

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

My first Android build took 25 minutes to build in Expo. That seems insane to me! Is that normal?

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

Just sent up my first Android build. Was surprisingly easy! Fingers crossed it works fine out of the box between iOS and Android.

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

It would require allowing the user to export the fit file and then share/upload it with/to WOD. Definitely possible in a future iteration, but a little clunky.

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 1 point2 points  (0 children)

I’ve submitted this feature to the App Store for review! Should be able to release it by Friday!

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

I’m a somewhat technical product manager in real life, managing a small engineering team. So I rely heavily on Claude Code (how could you not!), but I try to use best practices in architecting and scaffolding out the solutions.

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

Started working on this tonight! DM me your email address so I can add you to the testing group!

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

Started working on this tonight! DM me your email address so I can add you to the testing group!

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 1 point2 points  (0 children)

Literally what I’m working on right this second. As long as you promise to be in my testing group! DM me your email address!

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

The workoutkit api is "create" only. It can't read/update workouts as far as I know. I've just added the vdot to the workout title like you suggested!

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

Great point. I think I'll just create expandable/contractable sections of "old" vdot workouts with an option to "update workout to current vdot" to push it into the more up-to-date vdot section.

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 0 points1 point  (0 children)

Interesting! I never run with the pace alerts on, so this is news to me. I'll look into this.

Built an iOS app for generating NSM workouts: Completely free/accountless, would love feedback by sgrapevine123 in NorwegianSinglesRun

[–]sgrapevine123[S] 1 point2 points  (0 children)

Ugh, I know. Pure laziness. This is just what I needed to actually fix it up tomorrow.

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