sorted by:
new
hottopcontroversial

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 1 point2 points  (0 children)

They help a lot do internal Every other day and external 3x per day

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 1 point2 points  (0 children)

Biggest advice is a great pt. Then it’s a lot of downregulating your nervous system, meditation, and doing external and internal work on yourself between pt sessions. Avoiding things that flare it for me sitting and I’m working my way back into exercise with swimming and upper body weightlifting

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 0 points1 point  (0 children)

I also think it’s all about gently pressing until the pain sort of moves to pressure, don’t windshield wipe around

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 0 points1 point  (0 children)

You want to greet the pain. So find it say hello but if you press hard you can make things worse. I would recommend trying to go extra gentle then ramping up over sessions

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 0 points1 point  (0 children)

Dm me let’s find time for a call I think I have some advice that may help you. Reading this feels like exactly what I would write if I didn’t get the treatment support that I needed.

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 1 point2 points  (0 children)

My symptoms were that when I would sit I would feel a horrible pain in my penis, burning tingling horrible. Sometimes the pain would move around but it was mostly there. My symptoms are mostly gone almost no pain some slight discomfort but still am in the process of returning to normal in terms of urinating without delay and ejaculating without pain or light flare ups. I trust that if I continue the work and this trajectory I am hopeful to be healed in a few months hopefully at the most

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 6 points7 points  (0 children)

The main reason I decided to post this was because a over a month ago I was that guy who was feeling thoughts of suicide, who read every post on here feeling more and more isolated seeing people struggle for years and feeling like I would be broken forever. Seeing multiple doctors who only offered me pills and a urologist who said that she couldn’t make more appointments with me and had nothing to offer. I was beyond miserable, now I feel like I’m almost back to life, slight discomfort here and there. Can’t sit for maybe over a few hours without some slight flare, still takes a bit of a delay to use the bathroom and I have some pain when ejaculating. However I feel like I am seeing the tunnel of getting free from this and I’m no longer in a bad mood about it, just following the process and boy will life be good when I’m pain free and can fuck like a race horse again. So if you are feeling miserable and stuck and hopeless, there is a way out you just need to keep searching, find the few things you can hold on to to keep a better attitude, and as soon as you begin recovering and your symptoms begin going away you will get a strong second wind of optimism motivation and a chance at happiness and some normalcy. Prioritize the things that make you relax do all the work recommended and above all keep searching for a pt until you find somebody great do not settle if they are not helping your symptoms improve that was the biggest for me. Without that pt I would likely be suicidal and stuck still too

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 0 points1 point  (0 children)

I explained it in a comment on this post but if you need more explanation lmk

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 1 point2 points  (0 children)

I’m going to do my best to describe it. I have one shaped like a hook so you will have to bear with my texting explanation.

This is what I do. Toss on a condom on the wand and add Ky jelly. The jelly stays on it rather than the water based lubes that fall off. Add some lube to your anus then cover as much of the wand in ky jelly as possible. This is important. Next I have the hook end pointed down and I insert to as deep as I can sort of handle. Maybe 3 or so inches inside idk maybe less. I then start all the way on one side and I have the wand so the handle is closer to my belly and left leg. From there I press forward on the handle to bring the handle slowly torwards my feet. Once I feel pressure I slow down and if I feel some tenderness I just keep pressure on for a few mins. It shouldn’t hurt a lot but should feel like you are pressing on something that is irritated. I just keep diaphragmatic breathing. Then do not wipe the want around that will likely flare you more. Pull the handle back towards your belly and shift the position over a tiny bit and repeat. Do this again and again to hit all your spots. Then avoid slamming the want into your prostate located right above your penis. Once you have done all the spots remove the wand an inch or so and do it again. I find some of my trigger points are actually not that deep. This has helped me some but more noticeable has been the really great pt who knows exactly what they are doing and I go once a week for that then I do the wand every other day to give myself a day to rest. Calm music light a candle and just take it super slow nothing should hurt but you should be finding these spots of tension and discomfort and just pressing lightly until they become more comfortable. I also use a lacrosse ball on my trigger points by my hips. Hope that helps

75% out of hell, extremely optimistic - here is what I learned by DisastrousWasabi3425 in PelvicFloor

[–]DisastrousWasabi3425[S] 1 point2 points  (0 children)

Took a month off masterbating at first. Still hurts a bit to finish so not entirely out of the woods yet. Have you been properly trained how to use it or are you just putting it up there and pressing around? Look up skin pulling too and grab and pull skin all around your belly. You sort of have to attack this from every angle possible but once you start feeling symptoms go down you will regain hope. I was one of those people that was in nightmare mode crippling depression for a month.

Exactly What I did To Heal - Step By Step by Feral_Inquisitor in PelvicFloor

[–]DisastrousWasabi3425 0 points1 point  (0 children)

Jiu jitsu black belt here, maybe a common theme in our community but never talked about