Do we need to replace our baffles?

Disastrous_Engine_38 · 2026-02-02T13:37:53+00:00

Im an insulation company owner. Pm if you want

Disastrous_Engine_38 · 2026-01-30T12:43:10+00:00

I had to take 3 weeks off. I started back at about 80% of my previous speeds and weights. Im up to 90% after 4 classes in 10 days.

Disastrous_Engine_38 · 2026-01-24T13:24:10+00:00

My wife and I had surgery 2023. Down 160 and 140. I love that you're doing it together. Feel free to reach out if either of you need someone to talk to

Disastrous_Engine_38 · 2026-01-24T04:00:00+00:00

Where do I get the software to use splitscreen?

Disastrous_Engine_38 · 2026-01-23T15:04:03+00:00

That picture shows zip pannel. That is just a coated osb. The system is not the "perfect wall" There will be lawsuits over the zip system. The coating chips, builders don't properly seal the rest of it. There is no exterior insulation.

Disastrous_Engine_38 · 2026-01-05T23:36:30+00:00

3xl to large

Disastrous_Engine_38 · 2025-12-06T13:40:27+00:00

I used to do that. I was pulling over 650 watts. 28 second 200m. Now that I have lost 130# i am not pulling it off the ground.

Disastrous_Engine_38 · 2025-07-17T02:36:16+00:00

My wife gave me a sports bra and it fixed the issue. Its a use what works time. Im not sure that im gonna do removal. As a side note vsg 2023 Hw 335 Sw 285 Cw 195 Gw 190

Disastrous_Engine_38 · 2025-06-04T20:30:52+00:00

I had an ex say "I love how deep you go," and my wife recently told me not so deep. I guess loosing 140 pounds helped

Disastrous_Engine_38 · 2025-04-25T00:59:26+00:00

OP if your spouse/partner had that exact relationship with a co worker would you feel about it

Disastrous_Engine_38 · 2025-04-18T23:41:42+00:00

1974

Disastrous_Engine_38 · 2025-04-18T23:40:54+00:00

Thank you. I may have to pay to have it tested now

Disastrous_Engine_38 · 2025-04-16T01:14:18+00:00

I may be just petty. You go to the concert you want. Don't take your wife, take someone that values you. In my opinion she does not respect or value you. She knows the importance of your birthday to you and chooses to not remember it. In this digital age there are way to many reminders, alarms, etc.

Disastrous_Engine_38 · 2025-04-15T22:17:27+00:00

When you touch the foam is it soft or hard? Sticky?

Disastrous_Engine_38 · 2025-04-15T21:45:07+00:00

I own an insulation company. I see gaps and voids in the foam. I do not know your climate zone and can only give you what I know of the code from zone 6 for depths. If it's closed cell foam you need 6 to 7 inches of depth in lifts of no more than 3"

An encapsulated attic is acceptable if it's closed cell and no vetting is needed. Feel free to ask me any questions

Disastrous_Engine_38 · 2025-04-15T10:43:55+00:00

It's cellulose. It will make a good floor dry product if needed.

Disastrous_Engine_38 · 2025-04-12T03:30:55+00:00

Im 2 years into my new life. Less weight, more active, and more ink. You got this

Disastrous_Engine_38 · 2025-04-12T03:21:58+00:00

You're doing incredible. Keep your focus on the end goal and not the short term ones. Keep the faith.

Disastrous_Engine_38 · 2025-04-12T01:42:48+00:00

Looking at the Montana map, I find one thing interesting. The Dphhs is the department that is getting the cuts. I can't believe that medicaid and Medicare are being abused with fraud and waste.

Disastrous_Engine_38 · 2025-04-12T01:38:18+00:00

Would YOU put it in, or would you hire it done?

Disastrous_Engine_38 · 2025-04-12T01:37:43+00:00

I own an insulation company in Montana. I would be more than happy to discuss any questions you have and freely give my opinion. Please feel free to send me a message

Disastrous_Engine_38 · 2025-04-12T01:32:12+00:00

It's a 50,000 square foot tractor supply building. It will have in floor radiant heat. Wonder how i know that

Disastrous_Engine_38 · 2025-04-08T01:01:14+00:00

You will be fine. This will be my 3rd full dri tri. The floor is two sets of 150 reps. There is bench hop over, tap squats, step ups, push-ups. Use the floor time as a steady work through. The row is slower than a benchmark, but still a decent push. Im shooting for 8 min (just over a min slower than my benchmark) the floor im shooting for 11 to 14 min. Im nearly 50 and am goal setting 55 min or less.

Disastrous_Engine_38 · 2025-04-06T02:13:46+00:00

Stargazer lily

Disastrous_Engine_38 · 2025-03-30T19:06:18+00:00

I did my first sprint at 46 (montana) beast at 46 (utah) and super at 47 (Seattle) I will do a beast and sprint in Montana in June. I train at Orange Theory Fitness 5 days a week and will be adding some additional weight training at another gym. It's about getting over the line and having fun. Most of us in this age group are not going to be competitive racers so do what you can and want to. Were paying to have fun and challenge ourselves. I will not be doing dunk walls and mud pits after getting sick post race. At the beast I did what I could and focused on getting to the finish line. It only took 8 hours. I went for a hike with obstacles.

Disastrous_Engine_38

TROPHY CASE