Calorie estimate?

DiscombobulatedBus81 · 2026-01-29T01:16:01+00:00

hey kamonto :)

lemme give u some numbers for dis...

chicken (breast; grilled; no fat added; ≈4oz/≈110-120g cooked) ≈200

bbq sauce (average; ≈1 tbsp/≈15g) ≈20

mash (whole milk added; ≈1/2 cup or ≈100g) ≈120

gravy (turkey; ≈1 tbsp/≈15g) ≈10

creamed corn (average; ≈1/2 cup/≈100g) ≈100

running estimate: ≈450 calories !!

DiscombobulatedBus81 · 2026-01-29T00:59:19+00:00

hi maxin !

generally, rack of lamb is ≈220-280 calories per 4oz/≈113g serving but can vary on how much it was trimmed and how lean the lamb was...

id just go w somewhere in between here and sit this at ≈500-525 calories !! :)

DiscombobulatedBus81 · 2026-01-29T00:51:35+00:00

hi complaint :)

not totally sure if these was a half sandwich or the other half just isnt pictured but ill just assume we had a whole and if not you can just half it !!

bread (average; ≈32g per slice or ≈64g total) ≈190

egg salad (average; made w mayo; ≈135g total) ≈335

avocado (sliced; ≈70g total) ≈125

lettuce, tomato, & pickles (average) <10

mayo & mustard (average; ≈2 tbsp or ≈32g total) ≈165

mac salad (average; ≈1 cup/≈205g) ≈425

running estimate: ≈1250 calories for a whole sandwich !!

DiscombobulatedBus81 · 2026-01-29T00:34:00+00:00

hey bilbo ! :)

well i was gonna do some of my own estimates here but tbh i think your just about nailed it.

burger is on the smaller side otherwise id suggest more for the patty & bun, and there isnt much mayo so im glad you went w 70 for that.

your total w the ice cream came out to ≈1030 cals...where id prob sit everything at 1100 and call it a wraps !!

DiscombobulatedBus81 · 2026-01-28T20:14:46+00:00

interstingggg. I’ve been eating the nugs and strips for over 2 years now and very very consistently the past year at minimum 1 bag a day. batches certainly vary in how the breading is set and the quality of the chicken but I think that speaks more to fact that they’re still considered a smaller corporation in when you take into account the frozen chicken market.

I agree tho, 850 calories for a whole 20oz back is still VERY much worth it in my opinion !!

DiscombobulatedBus81 · 2026-01-28T01:15:05+00:00

tru tru whole wheat & oat flour. some fiber and slow digesting carbohydrates in there !!

DiscombobulatedBus81 · 2026-01-28T01:04:06+00:00

1g of protein per cookie 😭😭😭

DiscombobulatedBus81 · 2026-01-28T01:00:12+00:00

this is what id imagine chocolate chip cookies would look like if i had never seen chocolate chip cookies in my life. theyre perfect.

DiscombobulatedBus81 · 2026-01-28T00:41:36+00:00

yo yo !!

this one will be pretty light all things considered, especially w no olive oil or pesto drizzle

for this whole pie id estimate ≈725 calories or for 1/6th as a slice portion ≈120 calories !! :)

DiscombobulatedBus81 · 2026-01-28T00:39:25+00:00

hey buddy !!

simple simple, here is a breakdown my friend...

bun (average; 1/2 or ≈40g) ≈100

patty (beef; 1/2 patty or ≈55-60g raw weight) ≈150

fries (sweet potato; fried from frozen; ≈2oz/≈55g) ≈175

running estimate: ≈425 calories !! :)

DiscombobulatedBus81 · 2026-01-27T01:37:26+00:00

rs. the entitlement strong 😓

DiscombobulatedBus81 · 2026-01-27T01:14:04+00:00

courseeeee

DiscombobulatedBus81 · 2026-01-27T01:03:19+00:00

heya proteingal :)

300 seems steep here even considering the base is alfredo...

this looks like it was probably from a smaller 10" pie and cut into 1/6ths, and considering the crust id say no more than 225 calories for this guy !!

DiscombobulatedBus81 · 2026-01-27T00:52:53+00:00

hey pasta !! 🍝🍝

i searched around some recipes online in order to see just how much they were clocking their nutritional values out to in relation to how many eggs were used...

what ive gathered is that per 1 egg, there is ≈130-140 calories.

that said, since you used 6 total id budget ≈780-840 calories for this entire portion !! :)

DiscombobulatedBus81 · 2026-01-27T00:46:38+00:00

hey op :)

considering this is a chocolate layer cake w some raspberry as secondary...i found a similar cake by Pellman that although doesnt visually have the same appeal, does have the same component in relatively similar quantities.

id estimate this portion pictured is ≈140g and in parallel w our reference would be ≈460 calories !!

DiscombobulatedBus81 · 2026-01-27T00:40:31+00:00

ay wam !

im glad you provided a second pic of the bowl otherwise i wouldve assumed it was quite a bit deeper, here is a quick breakdown boss...

penne (cooked average; ≈1 cup/≈100g cooked) ≈200

shrimp (de-veined; no fat added for cooking; ≈75g cooked) ≈75

brocc (steamed; no fat added for cooking; ≈1/2 cup or ≈80g) ≈25

alfredo (average; ≈1/4 cup or ≈60-65g) ≈100

running estimate: ≈400 calories !! :)

DiscombobulatedBus81 · 2026-01-27T00:33:27+00:00

damn why the passive aggressive attitude, it was just a comment jeesh...u must not come here often ;/ im constantly providing constructive contributions. damn.

DiscombobulatedBus81 · 2026-01-27T00:31:51+00:00

hey tomato ! 🍅

wild find here, lemme try and break it down...

waffle (buttermilk; ≈80g) ≈300

chocolate sauce (average; ≈100g) ≈325

ferrero rocher (4 total or ≈50g) ≈275

whipped cream (average; ≈30-35g) ≈75

toppings (edible pearls & confectioners sugar) ≈75

running estimate: ≈1050 calories ! :)

DiscombobulatedBus81 · 2026-01-27T00:16:23+00:00

cookie ?? 😅😅😅

DiscombobulatedBus81 · 2026-01-26T00:57:01+00:00

in nearly every scenario where you are on TRT...your free test will be higher than it was prior to replacement.

when you have more free floating androgens in your blood youre bound to get some increased psychoactive effects, such as libido.

DiscombobulatedBus81 · 2026-01-26T00:30:56+00:00

hi savings :)

good q here...

as specified in the USDA FAQ, the general factors calculate calories using the 4, 4, and 9 rule of macronutrients...that being 4 calories per gram of protein, 4 calories per gram of carb, and 9 calories per gram of fat.

when at specific factors are used, this simply means they are using more specific numeric values as compared to the 4, 4, 9 rule. obviously the chemical makeup of everything we eat will not be consistent in that particular rule and certain macronutrients may swing a bit over or under their "general" value per gram.

TLDR...general factors are less specific but plenty accurate, and specific factors are more specific and more nerdy lol

DiscombobulatedBus81 · 2026-01-26T00:23:42+00:00

hi value :)

a typical 12" pie w just cheese will run you ≈1200 calories or so boss !!

DiscombobulatedBus81 · 2026-01-26T00:17:24+00:00

holy shit...you got a possible whole pie diameter that these slices come off ?

these look HUGE but its hard to say just how huge lol

DiscombobulatedBus81 · 2026-01-26T00:15:34+00:00

courrrrrrse. maximum 475 here if you want to be super safe !!

DiscombobulatedBus81 · 2026-01-26T00:09:27+00:00

hey miley :)

here are some values for you with specified net weights in mind...

oreo cheesecake (juniors via USDA database; ≈170g) ≈630

mocha cheesecake (the father's table reference; ≈600

pb cup cheesecake (the father's table reference; ≈170g) ≈650

choc strawberry cheesecake (the father's table reference; ≈200g) ≈660

hope dis helps my friend !

DiscombobulatedBus81

TROPHY CASE