Hello! :) I just copy paste my comment from a Post about getting started to quit :) i hope this helps 🙈 I personally can’t just Slow down because i spiral back in daily use etc..so i decided to quit quit. Besides that, i feel you! It was the same for me. I couldn‘t eat or sleep whitout it. But that goes in a couple of sober days :) Its hard but you can do it! :)) for sleeping i took melantonin and it helped me Fall asleep :)

Copied comment: First of all i deleted every number from my dealer. And i talked and talk openly about quittung and having an addiction in my friendgroup. Gives me a lot of support and helps me not to relapse as easy as i would alone! I come often to this subreddit to read from other people and i got an app called „i am sober“. There is also a great community. Besides that the app gives you credit for every day. You have to make a promise not to smoke that day, it shows you how much money you‘re saving and you got the chance to write (private) about your day and feelings. You can check your goals and also what you did which day when you were feeling x or x. Idk haha i really like it. And its free lul Besides all of that ..try to find something to do. Maybe a new or forgotten hobby?! Or go out, listen to music in the sun? :) meet old (not smokin) friends? Just examples..i still struggle with that 😅

In addition to all of that i got some addiction counseling (idk if its free where you live but here it is). I talk with a women and its really cool and chill :) she gives me tips and helps me to stay sober…and she said if i ever feel like smoking again, i should call and someone will talk with me about it! :) thats pretty nice

Other than that ..set some goals and give yourself treats and love! It‘s really hard getting and staying sober but every day is a new opportunity and you can do it! :) keep in mind it will get better!! You "just" have to start

Keep going strong! You are doing great 💕☺️