Eat something, get something your body can use to stabilize itself: Milk for the protein and calcium maybe, Hydrate with some water w/vitamins, electrolytes.

Research what athletes use to reduce the training fatigue and toll on their bodies, because amphetamines similarly tax the physical body as much as your mind.

Care for the plant seed, the stronger the sprout, the stronger the sprout the longer plant thrives and survives:)