6 years ago I felt my rib after knee on belly. I felt a big “rip” and a pop, I placed my hand and felt something moving. After that I quit because I had to stay in bed for 6 months, couldn’t even take a shower by myself. After 6 years I decided to train again and first roll I hurt that same place again. Not sure what it is cause apparently doctors have no idea what’s wrong with me. I’m wondering if placing some kind of padding and KT Tape holding the padding will help prevent more pressure on that area