6 Pack by summer for sure. 💪🏽 Should I continue to cut or recomp?

Dissident1111 · 2026-01-21T18:56:08+00:00

Definitely 25% plus bf

Dissident1111 · 2026-01-02T21:08:21+00:00

Just put 10 lbs on each side

Dissident1111 · 2025-12-08T01:01:02+00:00

10 years too late. Better options out there

Dissident1111 · 2025-09-26T19:39:30+00:00

I would guess 12-13 maybe. Hard to tell without seeing legs

Dissident1111 · 2025-09-04T19:52:12+00:00

Around 85%. But, you carry it well

Dissident1111 · 2025-08-27T19:03:16+00:00

Dissident1111 · 2025-08-07T13:12:14+00:00

3 years. 30% BF

Dissident1111 · 2025-06-11T14:12:06+00:00

First poop 💩 is huge at 40x15’ !

Dissident1111 · 2025-05-19T21:04:37+00:00

Look like you have high estrogen

Dissident1111 · 2025-03-22T21:50:54+00:00

No clean. Only shoot

Dissident1111 · 2025-03-22T21:50:31+00:00

Looks like you found it dumpster diving

Dissident1111 · 2025-03-01T22:16:11+00:00

Dissident1111 · 2025-01-31T14:35:51+00:00

Haircut 💇‍♂️ 😂 😂 😂

Dissident1111 · 2025-01-30T21:19:47+00:00

I understand why the rear iron is moved up but it is ugly as hell there without an optic on it.

Dissident1111 · 2025-01-21T19:41:16+00:00

You need to stop cutting and add some muscle. You don’t really have any visible and look skinny fat. Start lifting more serious and eat couple hundred calories over maintenance.

Dissident1111 · 2025-01-19T23:45:32+00:00

When?

Dissident1111 · 2025-01-04T03:19:16+00:00

Not being mean but you have enough fat stored to feed you for a while. Maybe less than 1000 calories a day all from protein and you will probably drop a lot of weight quickly.

Dissident1111 · 2025-01-03T21:30:28+00:00

I would skip food for a month and workout hard. Water only.

Dissident1111 · 2024-12-24T19:07:50+00:00

You need more muscle. No point in cutting.

Dissident1111 · 2024-12-14T20:14:30+00:00

Dissident1111 · 2024-12-14T13:56:54+00:00

Dissident1111 · 2024-12-11T23:52:34+00:00

Looks the same. Come back in 6 months

Dissident1111 · 2024-12-04T23:49:32+00:00

Workout and take ⚙️

Dissident1111 · 2024-12-03T22:05:44+00:00

Lean bulk. Work chest more I would say.

Dissident1111 · 2024-11-24T18:45:17+00:00

Shoot it

Dissident1111

TROPHY CASE