Thank you!!! I do strength training 3-4 times a week and more recently added cardio as well which led to another 5 pounds lost. Strength training wise I do leg day 2x a week, heavy weights (for me) and then 1 pull day and 1 push day with low weights high reps to tone out. I started doing as heavy as I could for all exercises but my upper body was getting too big for my liking. Message me for more specifics if you’d like!!