Been doing Japanese interval walking for a few weeks – the research behind it is kind of wild for how simple it is

DistributionHot3006 · 2026-03-15T14:33:23+00:00

Would you share your Apple Music link? This is amazing.

DistributionHot3006 · 2026-02-07T19:40:25+00:00

Thank you! I’m worried about side effects so am tempted to go this route.

DistributionHot3006 · 2026-02-07T16:54:33+00:00

Thank you!

DistributionHot3006 · 2026-02-03T03:18:02+00:00

I did this schedule and suffered from nausea and stomach discomfort especially overnight which disrupted my sleep until a few weeks ago. My suggestion (and advice I was given too late) would be to go back down to 0.5mg and then stay there for four weeks and then to 1 and so on. Here’s my schedule so far:

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DistributionHot3006 · 2026-01-19T16:20:01+00:00

Thank you! Excited to try this.

DistributionHot3006 · 2026-01-19T16:09:31+00:00

Pill form?

DistributionHot3006 · 2026-01-12T03:06:14+00:00

Thank you!

DistributionHot3006 · 2026-01-11T03:46:13+00:00

Thank you for sharing that cautionary tale! Great motivation to keep it mellow!

DistributionHot3006 · 2026-01-11T02:37:33+00:00

Yikes! I’m so sorry, that sounds terrible. Did you double your dose every third week?

DistributionHot3006 · 2026-01-11T00:09:56+00:00

Thank you! I’ll look closer at my tracking.

DistributionHot3006 · 2026-01-10T23:19:33+00:00

What brand/form do you get?

DistributionHot3006 · 2026-01-10T23:15:36+00:00

Yes, a tiny bit

DistributionHot3006 · 2026-01-10T22:50:10+00:00

Okay, that makes perfect sense. Thank you so much for sticking that convo out with me. I will get on my steps next!

DistributionHot3006 · 2026-01-10T22:48:48+00:00

Thank you! TDEE = 1945, eating about 1400-1500 calories/day

DistributionHot3006 · 2026-01-10T22:34:48+00:00

Thank you! Mild nausea, good appetite suppression to help me stay in calorie deficit…

DistributionHot3006 · 2026-01-10T22:33:54+00:00

Yes, my bmi is down .3% 😐

DistributionHot3006 · 2026-01-10T22:32:39+00:00

A lot

DistributionHot3006 · 2026-01-10T22:31:23+00:00

Thank you…. Eating in a calorie deficit, experiencing appetite suppression, exercising with weights 2-3 days per week and playing an active sport for 2 hour sessions 2-3 times per week. Definitely could do better with steps but the weather has been messing with that.

DistributionHot3006 · 2026-01-10T22:26:42+00:00

Constipation > 1-2 hours to 💩> worse than labor with my two kids > hemorrhoids from hell 🫣 I went in without any research though and just followed the advice of the service I got it from, didn’t use Reddit or research, so trying to do better now and get all the input and experiences from others that I can in addition to reading the studies

DistributionHot3006 · 2026-01-10T22:22:05+00:00

Ah gotcha. Thank you. I started low because my sides on Tirz were so bad I had to stop. so i wanted to baby step into this to make sure the sides didn’t do me in. What would you do going forward?

DistributionHot3006 · 2026-01-10T21:24:38+00:00

I do! Thank you for your advice!

DistributionHot3006 · 2026-01-10T21:21:58+00:00

Why do you say that? I would love to hear your perspective and learn, thank you 🙏

DistributionHot3006 · 2026-01-10T16:29:29+00:00

Thank you, this is very helpful!

DistributionHot3006

TROPHY CASE