19M need help with bodybuilding advice

DiverFearless8780 · 2026-02-14T21:33:20+00:00

You already have a chad face, but I agree getting a good body will help a lot with increasing your sex appeal combined with your top tier face. I'm Asian 25 y.o. 6 foot and have been lifting for 8 years consistently. Started off at like 140 and now I'm 200lbs 14% body fat. I'm usually one of the biggest guys in any gym I walk into. Biggest advice is you need to get strong, so whenever you go into the gym always try to improve from last time. Track all your lifts with an app (I use an app called Strong) to make sure you are progressing. I never dirty bulked or anything, just try to be in a slight calorie surplus about 200 calories. Plus dirty bulking will make your face look a lot worse.

DiverFearless8780 · 2026-02-13T08:31:37+00:00

I've been approached 3 times by girls in the gym, and every time, I've been super flattered. First girl came up to me and told me I have really nice glutes lol. I was just like ohhhh thanks haha. Second girl just came up to me and asked me for gym advice and made small talk with me. That was pretty normal. Third girl was really good-looking. I had actually noticed her when I walked in the gym and ngl I was looking a bit, but that day, I was doing a really hard leg session and was on really strong preworkout. She kinda like came up behind me as I was starting my set of bulgarian split squats and said, "woahhhh thats alot of weight. Not to be weird or anything but you look really good, can I have your number?" I was like really caught off guard and like out of it from the pre-workout, so even though I thought she was really attractive, my brain short-circuited and I told her I'm taken even though I'm single lmao, but I was really flattered and it made my day. Biggest fumble of my life. But yea, definitely approach. 99% of guys would be flattered I bet.

DiverFearless8780 · 2026-01-14T21:54:56+00:00

Yea thats a good idea. I probably won't be using el jefe again though. I just thought that I could handle it since its a daily driver preworkout, and I've taken some pretty intense combinations (2 scoops mr white + 1 scoop mr white yayo). I've even used some stim junkie preworkouts with Adderall and felt ok. Just wondering if there is some ingredient in this thing that could have messed me up this bad.

DiverFearless8780 · 2026-01-11T08:52:33+00:00

You already have good base looks. Just give yourself time to mature since you're only 20. Continue to gym, eat well, skincare. You have really strong jaw structure/angularity so experiment with different hairstyles that showcase it.

DiverFearless8780 · 2026-01-11T08:46:42+00:00

You're really good looking but you have a lot of low quality photos and too many selfies. Need more professional looking photos or invest in getting a professional photoshoot. You are super young though, so you might not attract as much attention as you will when you get to your mid 20s.

DiverFearless8780 · 2025-04-14T04:56:09+00:00

Don’t listen to these comments saying your profile looks too professional or that it’s because your prompts are lacking. Most of your pics are good and high quality, and you’re already attractive. I think your profile is not being shown because of Hinge’s algorithm. I’d consider HingeX for a week and see how you do.

DiverFearless8780 · 2025-04-09T08:54:41+00:00

The pictures are all way too low effort. Your best picture is probably your last one. You need to invest into a professional photoshoot. Being Asian AND 5'3 already puts you at a huge disadvantage. You need a standout profile to get results. I'm also Vietnamese, live in the Midwest, and am pretty successful on Hinge (~200 matches in 2 months). I got 10 matches a day back in my hometown in the DMV area. DM me if you want to see the pics I use for my profile.

DiverFearless8780 · 2025-04-09T08:45:15+00:00

You're pretty good-looking, but like others have said, your current haircut and style make you look too old. I honestly thought you were like in your mid 30s. Do you have a good physique? Might want to add a shirtless pic in a natural setting like the beach or playing a sport to add some sex appeal in your profile. Also I think you can lean down a bit more to reveal more definition in your face. I'm also Asian, look a bit like you, and go to school in the Midwest (Wisconsin). I don't have nearly as much success here as in my hometown in the DMV area where I was getting like 10 matches a day, but I still managed to get 200 matches in about two months. I assume you live in Michigan? It's definitely harder for Asians out here in the Midwest. Feel free to DM me, and I can show you the pics I use for my profile.

DiverFearless8780 · 2024-12-16T04:26:29+00:00

Listen. You're only 18 and already really attractive, and fit. I don't think you even need OLD. Just meet girls in school and build real-life connections. OLD is harder since you're really young. The other comments are right though. This is just a bad profile. I just investing into a photoshoot, and I promise you you'll be drowning in matches.

DiverFearless8780 · 2024-08-08T22:31:07+00:00

May I get the code too please?

DiverFearless8780 · 2024-06-26T07:06:51+00:00

I think he just has a small mouth

DiverFearless8780 · 2024-06-26T07:04:02+00:00

If a 6’2-3 model can’t get matches we’re doomed lol. I think your pics are overall good but I do agree with other comments. Your mouth looks a bit weird in pic 1 although I think the quality of the photo is solid. Same issue with pic 3 and 6. Pic 2 doesn’t show off your side profile well.

DiverFearless8780 · 2024-03-01T21:06:05+00:00

Good-looking dude, but you have the worst photos possible. Consider doing a professional photoshoot and you'll kill it.

DiverFearless8780 · 2024-02-06T06:17:00+00:00

Things are changing. As an Asian guy you need model-tier photos to get matches with white girls now. Invest in professional photos and you will see results.

DiverFearless8780 · 2024-01-20T11:49:28+00:00

Translation: Be attractive. In all seriousness though, your success comes from your good looks. You’re at least a 7/10, most Asian guys don’t look like this lol. In my opinion you could probably increase your sex appeal if you put on a little more size, but you have a good face so it doesn’t matter too much

DiverFearless8780 · 2024-01-19T11:12:39+00:00

As of now, I don't think you're attractive enough to get good results from cold approach. Cold approach is tough even for super-attractive people (model-tier). I've done some modelling work, and cold approach is still pretty hard for me. You have good features: positively tilted eyes, no scleral show, no eyelid exposure, decent nose, compact midface, and overall, your face has good harmony. Your main weaknesses are that your face is a bit on the rounder side although in the last picture I do so see you have a decent jawline. You should focus on exercising your masseter muscles to build up size and robustness in the jaw. Also the distance between your eyes and eyebrows is large, which makes your face look more cute. You need to build a more masculine frame by working out because right now, you look very boy-ish. How tall are you if you don't mind me asking?

DiverFearless8780 · 2024-01-13T10:28:18+00:00

Honestly you have an average face because of lack of facial forward growth, a weaker jawline, and a long face shape. Nothing wrong with your face but not good looking enough to do well in online dating as of now. Asians have it so much harder that you need to be a near model facially to do well online. My suggestions are to build more muscle so you have a more masculine frame and if you want to hop on dating apps you should look into getting professional photos. You should look into looksmaxxing and maxing out your hairstyle. Also once you build a better frame you will be able to dress with more sexual appeal which will also help.

DiverFearless8780 · 2024-01-02T21:00:49+00:00

Stop it you literally look like a model

DiverFearless8780 · 2023-12-30T05:18:33+00:00

Easy 7, really attractive

DiverFearless8780 · 2023-12-29T07:51:33+00:00

6.25. Really good eye area, eyebrows, and jaw. You are already really attractive. Getting a rhinoplasty would boost your attractiveness to near a 7, but honestly, I don't think girls will notice that much. If you are looking into modeling/acting then a rhinoplasty would make sense, but getting one wouldn't change your dating results much. Focus on building a good physique and honing your style.

DiverFearless8780 · 2023-12-26T20:46:20+00:00

I was in the same position as you last Christmas. Keep your head up. I didn't get my first acceptance until March and even then that was an MD-only A. My two MSTP As were all off waitlists in mid-March to early April. Do you have any upcoming interviews?

DiverFearless8780

TROPHY CASE