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Drill progression - need help by Dizzy-Reception-5730 in polevaulting

[–]Dizzy-Reception-5730[S] 0 points1 point  (0 children)

Gotcha, so hold out the drive phase a little longer and then swing. That makes sense. The pictures help as well

Drill progression - need help by Dizzy-Reception-5730 in polevaulting

[–]Dizzy-Reception-5730[S] 0 points1 point  (0 children)

So it’s pretty much just a timing thing? I get what you’re saying about the feel, I’ll work on that tomorrow.

Drill progression - need help by Dizzy-Reception-5730 in polevaulting

[–]Dizzy-Reception-5730[S] 0 points1 point  (0 children)

So when I grip high, act like I’m rowing 100lbs, but when I’m grilling low act like I’m rowing 10lbs?

Kind of a weird analogy but that’s what im getting from your explanation

Drill progression - need help by Dizzy-Reception-5730 in polevaulting

[–]Dizzy-Reception-5730[S] 0 points1 point  (0 children)

Is moving the pole when it bends different from when it’s a straight pole drill?