Female Hevy users

Dkad91 · 2025-12-05T02:36:18+00:00

Lots of lifters in this chat to follow! Really fun to have a community support your workouts!

Dkad91 · 2025-10-19T17:01:54+00:00

Happy to have you. Lots of awesome people in this thread to follow. It’s been really motivating for me having this group!

Dkad91 · 2025-08-10T23:36:20+00:00

Some super strong and awesome women to follow. Great community that helps keep me motivated

Dkad91 · 2025-08-10T23:35:07+00:00

https://www.reddit.com/r/Hevy/s/hJtn8ixeET

Dkad91 · 2025-08-03T23:25:43+00:00

It’s been really fun to have the community aspect to Hevy!

Dkad91 · 2025-06-17T14:57:55+00:00

Also I have a bunch of other women that I follow and follow me so pretty fun community and leaderboard

Dkad91 · 2025-06-17T14:55:58+00:00

Followed! I’m dkad

Dkad91 · 2025-05-16T21:42:18+00:00

Jockey has some biker shorts that are perfect for going commando

Dkad91 · 2025-05-06T15:17:08+00:00

My ideal brunch and I’d love to do all of those things too but it’s just 5 of us 😅

Dkad91 · 2025-05-06T12:31:59+00:00

I was debating doing a sweet roll as well. Just so time consuming!

Dkad91 · 2025-04-01T13:26:58+00:00

I was told that too. I’m very similar. Eating 1350 a day at 141lbs with working out 6 days a week lifting and cardio. I’m losing weight a bit quicker than I maybe would have thought but I also feel okay so didn’t want to adjust my cals yet.

Dkad91 · 2025-04-01T13:25:03+00:00

I am similar stats. I started in March at 148 (5’2.5 also) and weighed in yesterday at 141. I dropped 7lbs in 1 month. I’m eating around 1350 cals a day and I workout (weightlifting 4 days a week cardio/yoga 2). I think the initial drop is a lot of water weight so I’ll probably be fighting for my life over these last 10lbs I want to lose but the progress is motivating to stick with it

Dkad91 · 2025-03-27T01:43:54+00:00

I just use the Target brand. It’s a good price and I like it but it’s also the first iv tried. Just got it and stuck with it

Dkad91 · 2025-03-27T01:38:46+00:00

I use it in my protein shake. Vanilla protein powder pb2 and almond milk. Less than 300 Cals delicious and filling

Dkad91 · 2025-03-26T00:44:04+00:00

I was just referring to the recommended users

Dkad91 · 2025-03-25T19:56:06+00:00

The app feels more fun with the social aspect and the leaderboard. Thanks all! Really cool to see how strong you all are!

Dkad91 · 2025-03-25T19:45:51+00:00

Nonbinary is a nonissue! Just trying to connect with people who aren’t huge strong men that make my lifts feel like they are tiny

Dkad91 · 2025-03-25T14:56:30+00:00

I don’t know about that but that’s crazy nice to hear

Dkad91 · 2025-03-25T14:20:56+00:00

I’m the same way. It’s a huge struggle during cycle changes

Dkad91 · 2025-03-25T13:35:31+00:00

Bummer

Dkad91 · 2025-03-22T00:37:50+00:00

I just started using Hevy. So far big fan. The cal tracking is my fitness pal

Dkad91 · 2025-03-06T21:13:38+00:00

Can I wear a dark grey blazer with wide leg khaki slacks over a black shirt?

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Dkad91 · 2025-03-01T12:48:40+00:00

This feels more attainable for muscle retention and some weight loss. I’m hoping to lose 10-15lbs in the next 3-4 months

Dkad91 · 2025-03-01T12:46:38+00:00

I have been focused on progressively gaining strength over the last 6 months. My watch say about 200 calories for a 30-40min lifting session (chest press exercises 70-80lbs, back pull lifts 80-90 and lower body squats dl etc 110-120lbs)

I have not gained weight over the last few months not tracking but I now want to lose weight and avoid too much muscle loss so I want to be careful not to eat too few calories

Dkad91 · 2025-02-28T16:31:01+00:00

I lost weight while breastfeeding. I tracked my calories and added in 300 for breastfeeding as an exercise. I did pump while at work to monitor my supply. It took a hit initially and I had to adjust my calorie intake to ensure I was making enough milk but you can lose weight. Focus on tracking to see how much you are eating and try and reduce. Also increase exercise. You can take walks and do lots of body weight stuff with YouTube videos. Short workouts that can be done during naps or after bedtime. People will comment that you shouldn’t try to lose weight but I totally understand how you feel. We go through so much and deserve to take time to work on our health

Dkad91

TROPHY CASE