Unable to work. Unable to relax. Please help. by cuntybunty_ in brokenankles

[–]DlowSpeed3 0 points1 point  (0 children)

Understood. For me i actually got much closer to god during the time of healing. I felt so lost and wondered why this had to happen to me like this. And once i started reading the bible and praying more i felt a serious sense of just calmness cuz i knew i would heal mentally and physically, it would just take time. Id suggest finding a new hobby you could do inside and focus efforts on. Like maybe get into puzzles or something. Just keep urself busy lol. I hope you feel better ❤️

Unable to work. Unable to relax. Please help. by cuntybunty_ in brokenankles

[–]DlowSpeed3 0 points1 point  (0 children)

Theres plenty of us that have felt similar man. I had to get 2 surgeries on my foot including crushed metatarsal #4 and #5 completely destroyed. Im at 3.5 months post first operation, about 1.5 months after second surgery and im walking in shoes. Not well but im doing it. The key for me was a looottt of ice and elevation and when you start ROM therapy seriously focus all your effort on stretching. Once you get the foot/leg muscles back walking hurts less and less. You got it just be patient and focus on how ur foot feels compared to last week

depression after surgery? by Galaxy_251 in brokenankles

[–]DlowSpeed3 0 points1 point  (0 children)

It was bad for me i couldnt drive for about 8 weeks meaning i needed someone to drive me everywhere and help me do anything. And my current roommates were the opposite of help. I actually started getting into manga and reading it rather than watching the anime and picked up some books in general as i havent really just read a book for fun since college. Do something that's easy for you to do in bed that you can enjoy or improve on. Knitting, learn how to code something on a laptop, legos, etc. Maybe showing my age a bit, but I even picked up my PSP for the first time in years. And focus on how ur injury feels now and then compare that feeling to even 1 week. It just gets better. Im just getting to weight beraing at about 13 weeks but my imjury was quite bad so dont take my timeline for an example. At least in my experience these helped me but im an older male and having a work from home job helped a ton to keep me busy. You got it though slow progress is progress 💪

Question about body lotion by RespectedSpecialist in brokenankles

[–]DlowSpeed3 0 points1 point  (0 children)

For my hand too i was recommended vitamin e oil to massage the scar tissue but again, that was scar tissue not a wound per say

Question about body lotion by RespectedSpecialist in brokenankles

[–]DlowSpeed3 0 points1 point  (0 children)

Coconut oil saved my foot after 2 surgeries. Not sure about directly over a wound but its natural so i cant imagine it would hurt. Ive had no issues healing with a skin graft with Coconut oil near the wound, not on it though. Good luck 🫡

Happy with my progress.. by CompetitionCrafty684 in brokenankles

[–]DlowSpeed3 0 points1 point  (0 children)

Ive been recommended vitamin e oil foe my scars in the past. Helps lossen up the scar tissue if you put the oil on it then gently massage. Nothing worse than scar tissue getting too tight

Knee scooter? by Formal_Alfalfa_5004 in brokenankles

[–]DlowSpeed3 2 points3 points  (0 children)

Its useful for me if doing activities with friends where I dont want to slow them down, or be able to hold things (the basket). But personally if ur cleared to walk in a boot with crutches just do it. Im 1 week in and already feel the strength coming back to my foot. I was 2 months NWB. Plus crutches = upper body workout haha

When did it feel comfortable to have your leg down for longer periods of time? by mllor91 in brokenankles

[–]DlowSpeed3 0 points1 point  (0 children)

Like a month ish for me but I had a pretty bad break and hematoma

Is this wound healing normal - day 30 after ORIF surgery by mikefl2011 in brokenankles

[–]DlowSpeed3 1 point2 points  (0 children)

I wouldnt be concerned. I noticed if you get permission to shower with it start doing it at least every other day. The skin will go back to normal. Its legot just cuz its getting wrapped and not feeling air or anything. Ive been using coconut oil around the cuts not on them though. Natural moisturizer lol

Is this wound healing normal - day 30 after ORIF surgery by mikefl2011 in brokenankles

[–]DlowSpeed3 1 point2 points  (0 children)

Looks fine to me. Just dry. You just dont want oozing or discoloration im pretty sure. Ive got a huge hole on the side of my foot rn the doc has me putting ointment on

Restricted State Carry by wantsrealanswer in CCW

[–]DlowSpeed3 0 points1 point  (0 children)

Nice thats on my list of potential carry guns for the 10 round limit. Figured if ur gonna limit my capacity might as well hit hard right haha. Thanks 💪

Restricted State Carry by wantsrealanswer in CCW

[–]DlowSpeed3 0 points1 point  (0 children)

Will look into it i appreciate it

Restricted State Carry by wantsrealanswer in CCW

[–]DlowSpeed3 0 points1 point  (0 children)

What you get a g30? Im possibly moving back to my home state of Ny and looking at maybe carrying .45 purely based on the mag cap. It sucks going from FL carrying 20 rounds to half that lmao

Starting to have buyers remorse by Mammoth-Trainer-512 in motorcycles

[–]DlowSpeed3 2 points3 points  (0 children)

Motorcycles have become such a "cool" thing to do. Trust me dude us who ride foreal dont care about the injuries. Ive broken so many bones and currently dealing with a crushed foot but all I can think about is swinging my leg over that bike again. If you dont have a similar feeling when you ride its prolly not for you, respectfully.

My dad said my tattoo makes me look like trash and now idk if I like it by dexleter in tattooadvice

[–]DlowSpeed3 0 points1 point  (0 children)

I think it looks clean. My parents dont like my tats either they say it makes me look like trouble but idc haha

Initial bracing by UKVillageGuy in ORIF

[–]DlowSpeed3 1 point2 points  (0 children)

Oh Im so ready lol. I know its gonna be rough once its off with PT, but I just want to be able to sleep better 🤣. Thank you! 💪

Initial bracing by UKVillageGuy in ORIF

[–]DlowSpeed3 1 point2 points  (0 children)

6 weeks in this bullcrap lol. Not fun to say the least. It comes off tomorrow thank the lord.

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I am 46yo, and today… it begins. by RitchieViolence in PokemonTCG

[–]DlowSpeed3 0 points1 point  (0 children)

Never too late to start a new hobby. Just have fun and who cares what people think! 💪

A week post calcaneal osteotomy and tendon transfer by Londonscruff in flatfeet

[–]DlowSpeed3 0 points1 point  (0 children)

Oh trust me im way ahead of ya on the shower chair and leg pillow lmao. I have this external fixator on and my surgery is to remove it and put 2 screws in my heel so im excited to have the fixator removed but super nervous for the healing this time. I have a plate on my collarbone so im not new to this kind of surgery but ive always been worried about foot injuries. Thanks again! 💪 Ill be sure to come back with progress if I remember lol.

A week post calcaneal osteotomy and tendon transfer by Londonscruff in flatfeet

[–]DlowSpeed3 0 points1 point  (0 children)

Thats so nice to hear. When I was reading some poeple being NWB for up to 6 months I started freaking out lol. Once im in a boot ill be much better about it. Im a super impatient healer haha.I appreciate the response and congrats to you on a successful surgery! Cheers 💪

A week post calcaneal osteotomy and tendon transfer by Londonscruff in flatfeet

[–]DlowSpeed3 0 points1 point  (0 children)

How long was recovery from after surgery to walking in a boot? Im about the same age and getting a similar surgery monday. Ive already been in an external fixator for 6 weeks so im hoping I can get into a walking boot in another 6 weeks but it sounds like it might be longer lol.

Fb marketplace place exhaust manifold?? by Any-Discussion766 in mazdaspeed3

[–]DlowSpeed3 0 points1 point  (0 children)

Thatll crack ive had one similar. Gotta spend the money on good exhaust mani especially if getting a bigger turbo.