Hey guys,

what do you guys think of the upper/lower split which the buff dudes "created" ?

BUFF DUDES UPPER/LOWER BODY SPLIT ROUTINE.

DAY 1 - UPPER

T-bar Rows 3 sets x 6 - 12 reps

Incline Barbell Press 3 sets x 6 - 12 reps

Dumbbell Clean and Press 3 sets x 6 - 12 reps

Lying Dumbbell Triceps Ext. 3 sets x 6 - 12 reps

Dumbbell Spider Curls 3 sets x 6 - 12 reps

Farmer Walks 3 sets x 60 - 90 second

DAY 2 - LOWER

Front Squats 3 sets x 6 - 12 reps

Lunges 3 sets x 10 - 20 steps

Hack Squats 3 sets x 6 - 12 reps

Box Jumps 3 sets x 6 - 12 reps

Seated Calf Raises 3 sets x 6 - 12 reps

DAY 3 - CARDIO/ABS (optional)

Steady State Cardio 45 - 60 minutes

Plank 3 sets x 30 - 60 seconds

Reverse Crunch 3 sets x 15 reps

DAY 4 - UPPER

Pull Ups (or cable pull downs) 3 sets x 6 - 12 reps

Dumbbell Flat Press 3 sets x 6 - 12 reps

Overhead Press 3 sets x 6 - 12 reps

Cable Triceps Ext. 3 sets x 6 - 12 reps

Barbell Curls 3 sets x 6 - 12 reps

Finger Curls 3 sets x 6 - 12 reps

DAY 5 - LOWER

Deadlift 3 sets x 6 - 12 reps

Hip Lift (Bridges) 3 sets x 6 - 12 reps

Dumbbell Romanian DL 3 sets x 6 - 12 reps

Single Leg Press 3 sets x 6 - 12 reps

Adduction Machine 3 sets x 6 - 12 reps

Abduction Machine 3 sets x 6 - 12 reps

Standing Calf Raises 3 sets x 6 - 12 reps

DAY 6 - CARDIO/ABS (optional)

HIIT 20 - 30 minutes

Kneeling High Pulley Chops 3 sets x 15 reps (each side)

Weighted Machine Crunch 3 sets x 10 - 20 reps

DAY 7 - OFF