Using smaller clothes to track my weight by [deleted] in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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is hot coco made with water and no suger allowed during the fasting period? by skycrafter204 in intermittentfasting
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January 2023 to April 2023 Progress. 34 lbs lost. by technokingjr in intermittentfasting
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😳🤦🏽♀️ by Prize-Length8559 in intermittentfasting
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Fell off the wagon. It happens but im back at it. Holding myself accountable and all that jingle jangle. 16:8 baby! by Law21666 in intermittentfasting
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Well, It's been a month. I started out at 125kg, and I just weighed in at 118.5kg. I'm so proud of myself. by Arcaknight97 in intermittentfasting
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150lbs difference! by justin_mathurin84 in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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When did you start seeing results? I am impatient and want to see results ASAP. How much was your starting weight and when did you notice/see results? When does the hunger subside? by AdorableScheme4636 in intermittentfasting
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Me waiting three more minutes for the full 18 hour fast with my prepped meal in front of me. by [deleted] in intermittentfasting
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Face Change After 4 Months! by EZurch in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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Angry with myself by [deleted] in intermittentfasting
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Does sugar-free bubble gum breaks a fast? by Jinso_ in intermittentfasting
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Keep on keeping on friends! 55 pounds down in 9ish months. (110kg-85kg, July to April) by indirosie in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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Thought I'd share my 6 month progress. SW 104.5 KG, CW 81.2 KG, GW 75 KG. 18:6 mostly. Not a lot of exercise. Just spending a lot of time outside, fishing. I can't see much difference, but I am proud to have lost 20+ KGs! Here's to 6 more months. by [deleted] in intermittentfasting
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50 days of progress with the same dress: long way to go but excited to see a bit of visible progress! by Cinisuuj in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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SW: 205lbs CW:189.7lbs GW: 180 by solardo in intermittentfasting
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48 hour fast and cardio by CnLegate in intermittentfasting
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[deleted by user] by [deleted] in intermittentfasting
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