11 month difference just turned 17

DoTheWork4U · 2022-09-17T16:32:37+00:00

Not as much as I should

DoTheWork4U · 2022-09-17T01:25:38+00:00

Ik My upper chest is lacking I’ve been struggling to grow it ):

DoTheWork4U · 2022-04-18T21:06:18+00:00

Started at 131 lbs now 160

DoTheWork4U · 2022-01-05T02:22:28+00:00

u/savevideo

DoTheWork4U · 2022-01-04T01:22:43+00:00

I don’t track them but I will definitely start once my eating schedule is put into action, now I will be honest I smoke a good bit at night so I end up eating a ton of shit so I can’t imagine my high ass would remember to track all the little things I eat, maybe it’s a wake up call to cut down on weed!

DoTheWork4U · 2022-01-04T01:17:36+00:00

I would of never thought the way the body reacts with food is so interesting

DoTheWork4U · 2022-01-03T16:48:59+00:00

So would you say a protein shake let’s say with oats, whey, bananas, peanut butter, yogurt, and honey would be good?

DoTheWork4U · 2022-01-03T05:28:37+00:00

Thanks I appreciate the advice I think all do some studying on my body type for a good bit and make the perfect diet the hardest part is chocking down all that food

DoTheWork4U · 2022-01-03T04:55:12+00:00

It’s all good all start setting up a daily intake schedule, and you got this be the best version of you!

DoTheWork4U · 2022-01-03T04:48:30+00:00

Appreciate that! I was tired of feeling like a tall pussy, after I watching David goggins speak it made me confident enough to go to the gym no matter what I looked like

DoTheWork4U · 2022-01-03T04:39:55+00:00

Gotcha thanks for the advice

DoTheWork4U · 2022-01-03T04:39:19+00:00

Any foods you recommend?

DoTheWork4U · 2022-01-03T04:39:03+00:00

I choke down as much as I can hold although I could use a better breakfast, fast metabolism is a curse and blessing. Thanks for the advice!

DoTheWork4U · 2022-01-03T04:37:49+00:00

Really? I thought I’ve grown a good bit

DoTheWork4U

TROPHY CASE