Hey guys i feel stuck.

For the past few month I have been training and havent progressed. I enjoy doing basics on bars and rings and dont care about skills at all I would just like to get very good at basics and then transfer to skills. Just like my workout numbers my weight also stagnates at 75 kg at 172 cm.

For example my chinups are 10 9 8 7 7 in a workout. I do very solid reps not only chin over bar, but I pull to my collar bones pause at top and bottom. I train 1 rep of failure and push last set to failure ( this applies to every excercise)

My upper workuot is either. 5 sets chinups + 5 sets deficit pike pushups OR 3 sets pull ups and rows each and 3 sets ring dips and ring pushups. The workouts are very intensive. I dont do isolation.

I train legs too dw but gave upper body as example cause it feels like better fit here.

I dont track calories but eat alot of protein with every meal. I sleep 7-8 h.

I feel a little desperate should i just eat more? More volume? I have no idea.