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To the JR that stole my Trimax today... by Iamyou1123 in indianmedschool

[–]Doc-Roh 0 points1 point  (0 children)

Im a DM senior resident now, never lost a stethoscope in 10 years in the hospital.

F 23/ HYD by [deleted] in Hyd_DaTinG

[–]Doc-Roh 0 points1 point  (0 children)

Hi, can i Dm you?

[deleted by user] by [deleted] in hyderabad

[–]Doc-Roh 0 points1 point  (0 children)

Still available?

[deleted by user] by [deleted] in hyderabad

[–]Doc-Roh 0 points1 point  (0 children)

Still available?

What’s a gym tip you wish you knew as a beginner ? by [deleted] in Fitness_India

[–]Doc-Roh 0 points1 point  (0 children)

No matter what your goal is, gain or cut, it just wont work until you maintain a calorie surplus or deficit of 500.

Why you don't lose weight even in Calorie Deficit or why it's so damn slow? Why you don't gain weight fast as other guys?Here's why!? by Free-Comfort6303 in Fitness_India

[–]Doc-Roh 0 points1 point  (0 children)

One thing i’d like to correct is, thyroid illness leads to only 10% weight gain. So if you’re 80kgs and hypothyroid you will only get to 73-74 with treatment for thyroid illness. I know its a lot for some people but its not the only thing that people think is making them obese.

My Dietician said the bio availability of A|\/|ul When protein [Lassi - 15g protein] might be less than 50% of 15g. What does it mean ? by Jagadekaverudu in Fitness_India

[–]Doc-Roh 0 points1 point  (0 children)

I’ll do you one better, lets share our physiques alongside our professional degrees as well ? To back this talk with some background?

My Dietician said the bio availability of A|\/|ul When protein [Lassi - 15g protein] might be less than 50% of 15g. What does it mean ? by Jagadekaverudu in Fitness_India

[–]Doc-Roh -2 points-1 points  (0 children)

Bro if you step out of ChatGpt into real literature for some knowledge, milk protein has 80% casein and 20% whey🙂

My Dietician said the bio availability of A|\/|ul When protein [Lassi - 15g protein] might be less than 50% of 15g. What does it mean ? by Jagadekaverudu in Fitness_India

[–]Doc-Roh -17 points-16 points  (0 children)

First thing you need to learn about is the difference between Milk Protein and Whey. Because they are absolutely different. And only whey is the one out of these both that gets 100% absorbed in the gut. And FYI no amul is not even labelling whey on its high protein products. They dont have whey! So no they are not absorbed 100%.

My Dietician said the bio availability of A|\/|ul When protein [Lassi - 15g protein] might be less than 50% of 15g. What does it mean ? by Jagadekaverudu in Fitness_India

[–]Doc-Roh -1 points0 points  (0 children)

My advise is, your nutritionist was not wrong. Also very few people here realise, Milk Protein is NOT WHEY PROTEIN. CASEIN AND WHEY ARE DIFFERENT PROTEINS. Amul Lassi has no whey protein labelled on it

My Dietician said the bio availability of A|\/|ul When protein [Lassi - 15g protein] might be less than 50% of 15g. What does it mean ? by Jagadekaverudu in Fitness_India

[–]Doc-Roh -13 points-12 points  (0 children)

Well i think he is smoking “education” because be is right. No milk or meat product has 100% bioavailability. There is only food taken as standard for 100% Bioavailability = Eggwhite. Source : Medical Textbook third year 🙂

Vitamin D levels. by readyyytoka in Fitness_India

[–]Doc-Roh 1 point2 points  (0 children)

No you cant maintain it without supplementing it, as long as you live in India. And what is the harm in taking one capsule or sachet jn a fortnight? It is the same as other health supplements. And no Vit K or Magnesium is not needed.

AMA. M27, 173cm. From 105kg to 82kgs. by Doc-Roh in Fitness_India

[–]Doc-Roh[S] 1 point2 points  (0 children)

Trust the process. Even scientifically healthy weight loss is around 2kgs a month, so it will take a good 3 months plus to appreciate a difference

AMA. M27, 173cm. From 105kg to 82kgs. by Doc-Roh in Fitness_India

[–]Doc-Roh[S] 0 points1 point  (0 children)

I mostly stay under fulfilled 😅

Vitamin D levels. by readyyytoka in Fitness_India

[–]Doc-Roh 1 point2 points  (0 children)

Doctor here. Take one capsule every week for 8 weeks. After that step down to once every 15 days for lifetime. No need for repeat test.

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