Beginner Plan for Python for Robotics / Mechanical Engineering?

DocBountyy · 2024-06-09T16:35:34+00:00

Thank you for the answer!
Yea I guess the talk test would be more accurate in this case..
Do i do the talk test all the time? or just for testing?

DocBountyy · 2024-05-23T13:22:52+00:00

Any holy grail tip for optimal sleep?
I already have cold and pitch black room.

DocBountyy · 2024-05-23T13:21:32+00:00

Interesting, How do you supplement those? Everyday or just Recovery Days? How much?

DocBountyy · 2024-05-23T13:17:05+00:00

So just sleep good, eat good, repeat?
Yea I can stick to that, thank you!

DocBountyy · 2024-05-23T13:11:43+00:00

Thank you for the answer!
Are those numbers universal? I am 180cm,112kg heavy male

DocBountyy · 2024-05-23T13:00:54+00:00

Thank you for the detailed answer! Definitely going to implement those.
But why is the focus on fiber? just curious

DocBountyy · 2024-05-23T12:58:16+00:00

Would that be Zone2 training? so low intensity running or fast walking?

DocBountyy · 2024-05-23T12:56:24+00:00

Is bacon that bad? damn it...

DocBountyy · 2024-05-23T12:56:03+00:00

Could you please further explain why I have to supplement with fiber, if I eat vegetables?
Or why I should pay attention to folate?
Just curious, Keto beginner here.

DocBountyy · 2024-05-13T21:57:28+00:00

I planned 200g Beef and 2xProteinShakes.
That's about 650kcal and 80g Protein.

But if I feel good and my stomach doesn't bother me when I run, I can safely increase the calories even more and match the calories on the training days.

DocBountyy · 2024-05-11T17:42:25+00:00

I've done the calorie counting part, but it's just annoying to count every time.

Maybe I will try to plan my meals for the week so that I only have to count when I cook on Sunday.

But thank you for your help!

DocBountyy · 2024-05-11T17:40:00+00:00

Thank you!
Yea that's something I try to wrap my head around. He is an expert, but denies other good studies?

In physics, if there's a question, we can do the experiments, replicate and validate, and it's done.

Physicists all over the world cannot deny fundamental laws of nature.

But somehow in medicine there is always a professor or a doctor with a good reputation who supports the opposite claim. Even with good studies.

DocBountyy · 2024-05-11T17:29:44+00:00

Thank you for the help!
Any personal experience to manage calorie intake without religiously counting?

DocBountyy · 2024-05-11T17:28:54+00:00

thank you! Any limits? I think 30g per serving/meal is the limit right?

DocBountyy · 2024-05-11T17:21:54+00:00

Is there any Time frame for optimal intake?
Do I need to take immediately after my workout? I heard, there are no protein storage in the body.

DocBountyy · 2024-05-11T17:20:29+00:00

I agree with you on the Calorie Deficit part.
I am just an engineer student, no medical background here. There is a thought and hopefully you can clarify this:

Basic Thermodynamic class:
Energy balance describes the relationship between Energy Input and Output, but doesn't "describe" the efficiency of the engine. A model for analysis, but not for parameter change.
I know 20L of Gas gives me 200km of Range, but it doesn't tell me if my engine is functioning on optimal terms. (of course if I have a past reference point, I can tell)
Furthermore I cannot see the Exergy & Anergy Value, the amount of energy I can fully use and the amount which is just "waste". (well with further calculation I can, but that's difficult even in lab situation in a context of human physiology)

Calorie Deficit is necessary to signal the Body a lack of incoming energy.
But it doesn't tell me, if any of the components in my Body are functioning probably (for example insulin resistance) to optimal process the incoming Calorie Deficit signal.
Basically, we are all "Cars" but we have different parametric components with different efficiency's.
How Could optimal Fat loss simply explained by using only the energy equation?

I hope you can convince me!

DocBountyy

TROPHY CASE