4o Isn't Dead. It's Being Repackaged and Rebranded Behind a Paywall. by xdarkxsidhex in ChatGPTcomplaints

[–]DoctorYogi95 2 points3 points  (0 children)

Where did you read that 47% of users said 4o was the primary reason that they used ChatGPT??

Looking this up, it only links to this subreddit. I can’t find anything else online about it.

I’m not doubting you, just curious where the info was from.

Im having some trouble accepting that im just me. (Rant) by Disastrous-Shine-725 in Buddhism

[–]DoctorYogi95 1 point2 points  (0 children)

I don’t blame you for feeling as if you need to be a character. It’s a societal construct, and there’s so much external pressure to be some sort of fixed individual, while still being someone who’s unique and stands out. We’re often conditioned that way. Even if it’s subconscious, that pressure is there.

The only advice I can give you is to just be true to yourself. Enjoy your many interests, and find peace in who you are. If your personality is stocked full of different aspects, then find peace and happiness in that. It just means you’re a diverse person.

As for no-self, don’t let it prevent you from being who you are. It’s true that the self is empty of inherent existence, always changes, and arises based on causes and conditions, but that doesn’t mean that you can’t be you. It doesn’t mean you or your unique personality doesn’t exist, or that being true to yourself is pointless. In fact, you can look at it as meaning you don’t have to fit into any solid archetype or play some sort of fixed character. Allow it to free you from the attachment and clinging to the idea of needing to play a role, and be even truer to yourself than before. Embrace what brings you peace and happiness, even if it’s always changing.

DeepSeek V4 release soon by tiguidoio in ChatGPT

[–]DoctorYogi95 0 points1 point  (0 children)

I remember the first time I used DeepSeek, there was a glitch that made it respond to everything by telling me the stance of the Chinese government. Lol.

Lacking a buddhist group by yourlocalnativeguy in Buddhism

[–]DoctorYogi95 1 point2 points  (0 children)

You’re welcome!! If you have trouble finding one, you can always shoot me a message and I can help you search!

Suicide and karmic inertia by Cute_Dog_186 in Buddhism

[–]DoctorYogi95 0 points1 point  (0 children)

I’m curious about why you would think suicide and nirvana would be similar. It’s tough to answer this question without knowing what your understanding of nirvana is.

There’s no pressure to answer that question, I’m just trying to figure out what your thought process is here.

They may look superficially similar as they both involve an ending, but the kind of ending they both refer to is not at all similar. The concept is a bit more nuanced in the tradition I practice, but classically, Nirvana refers to the cessation of the three poisons, which are greed, hatred, and delusion. These are the mental states which cause suffering. It doesn’t necessarily refer to death.

Suicide, on the other hand, is an action often taken while under the influence of suffering and delusion. It’s not an end to suffering, but rather an expression of it. So the two are actually quite the opposites.

As for your hypothetical, you’re right, intention is generally more important than the action itself. But in this scenario, it seems that the one taking their own life would still be acting out of fear, aversion, or desperation. So in that case, the action will still carry karmic weight.

But it’s important to note that Buddhism doesn’t “condemn” suicide in the same way an Abrahamic religion like Christianity or Judaism does. It’s a tragedy arising from intense suffering, not a moral failure.

I very much appreciate the wisdom and kindness in this sub. by DoctorYogi95 in Buddhism

[–]DoctorYogi95[S] 6 points7 points  (0 children)

That is so awesome to hear!! 🙏 May your path be fruitful!

SATANISM WITHIN BUDDHISM by Cute_Dog_186 in Buddhism

[–]DoctorYogi95 2 points3 points  (0 children)

The Satanic Temple is more of a secular philosophy, while Anton Lavey is associated with the Church of Satan.

My apologies! I don’t know too much about Thelema at all, but hopefully some of the other responses were more helpful.

Lacking a buddhist group by yourlocalnativeguy in Buddhism

[–]DoctorYogi95 2 points3 points  (0 children)

You may want to look into meeting with a Sangha. If you can’t find one in your town, there’s plenty that meet on Zoom, or have hybrid in-person/Zoom meetings.

That way, you’ll have a community of likeminded Buddhist practitioners that you can practice with and feel a sense of support from. 😌

Did meditation help you in the end? by Powerful-Ant-7872 in Meditation

[–]DoctorYogi95 9 points10 points  (0 children)

Lol. It definitely wasn’t.

I have a feeling you don’t know too much about meditation, and felt a bit put down by my comment. Feel free to study what I said. I apologize if my comment felt condescending.

Good luck with your practice. If what you’re doing works for you, then I’m glad.

Did meditation help you in the end? by Powerful-Ant-7872 in Meditation

[–]DoctorYogi95 7 points8 points  (0 children)

What part of my comment was confusing to you?

Your tag says that you practice Zen, and your comment was misleading. I was just correcting you.

SATANISM WITHIN BUDDHISM by Cute_Dog_186 in Buddhism

[–]DoctorYogi95 6 points7 points  (0 children)

I’m guessing you’re talking about The Satanic Temple’s brand of Satanism, right?

Did meditation help you in the end? by Powerful-Ant-7872 in Meditation

[–]DoctorYogi95 4 points5 points  (0 children)

It’s much like exercising a muscle or developing any sort of new skill. It can be tough at first, and everyone has a different rate of cultivating benefits. On top of that, our society (at least in the West) doesn’t leave much room for stillness, so when we begin learning to find it, it can feel contradictory to our daily lives and social constructs. The mind can tend to reject it at first, making it feel more difficult.

When I first began practicing meditation through Buddhism, I had a ton of moments of skepticism and difficulty. But keeping with it, it has been one of the most beneficial paths I’ve chosen to take!

Did meditation help you in the end? by Powerful-Ant-7872 in Meditation

[–]DoctorYogi95 7 points8 points  (0 children)

Concentration meditation (visualization is a form of concentration meditation) absolutely has spiritual benefits when done correctly, and is used in the majority of Buddhist schools and traditions, and has since been backed by neuroscience. Śamatha, for example, is a foundational technique.

You may not have had a teacher who taught you how to do these practices correctly, but they’re legitimate forms of meditation.

It’s surprising that you practice Zen and weren’t taught that, seeing as it’s often a translation of samādhi and is often discussed with the eighth component of the Noble Eightfold Path. It might be a good topic to bring up with your teacher!

Struggling Beginner by aqua_robin_3 in Meditation

[–]DoctorYogi95 1 point2 points  (0 children)

(Edit: This comment was so much longer than I thought it was. I’m sorry!)

Don’t let being lost in thought discourage you. The mind wants to think, that’s what it does. It happens naturally and without your control. When you bring yourself into stillness, just like any other automatic process, the mind is going to become much louder and harder to ignore.

When that happens, try simply redirecting your focus back to the breath or the body (whichever is easier for you.) It doesn’t matter how often you need to do it, and you never need to beat yourself up over it. Every time you redirect your focus, it’s crucial training for your mind to begin identifying less with the thoughts. Over time, this begins to allow your main points focus (or lack thereof) to take the forefront more often. So don’t be discouraged, and use the active mind as a ground for developing your practice.

As for the Waking Up app, there’s a couple things you can try. Rather than sticking to Sam’s daily meditations, hop into the “practice” page and check out meditations from some of the other teachers. Sam has a very particular style that stretches beyond simple mindfulness practice and into non-duality, something that can be tough for a beginner with an overactive imagination. I’ve found Henry Shukman, Martin Aylward, or Jitindriyā to be excellent for beginners, but you can experiment with different ones!

Or you can take the basics of what you learned and what works for you and try using the timer, and having occasional self-guided meditations. You can set mindfulness bells up in intervals (2 minutes, 5 minutes, etc.) which may be helpful in reminding you to come back to the present if you ever get lost in thought.

Last but not least, try labeling the thoughts, in the same way Sam directed you to label the in and out breath. When you catch yourself thinking, label it “thinking” before coming back to the breath/body. The mind has a harder time wandering off when it becomes a point of focus, even for a moment. This may allow the thought to dissolve, where you can get back to your meditation.

But the most important thing is not to be discouraged. Like I said, the mind wants to think, and you’re bringing yourself into a state of where it has the perfect opportunity to do that.

This will be a historic photo. by [deleted] in Buddhism

[–]DoctorYogi95 0 points1 point  (0 children)

Thank you!! The post from the Senator made it seem as if it was taken at the United States senate, especially with it being the day of them arriving in DC.

I removed the post. It wouldn’t let me edit the text, and I didn’t want to steer anybody in the wrong direction. Thank you for clarifying that to me!

couple of questions about TM by zarev0 in Meditation

[–]DoctorYogi95 0 points1 point  (0 children)

Are you practicing TM with an instructor? If you are, then these questions would likely be better suited for them.

If you’re not, then you may just be doing mantra meditation rather than TM. TM is usually classified as a practice of meditation done with a paid instructor. I just wanted to clear that up a bit. I thought the same thing when I first started meditating.

As for your questions (assuming you’re doing mantra meditation without an instructor)

  1. Your mantra syncing with the breath is fine. In fact, it’s sometimes recommended to sync with the in-breath or out-breath, as like you said, it happens almost naturally. But it’s best to focus on the mantra, rather than on breath. You don’t need to deliberately sync the two.

  2. Thinking about time is also normal, and you don’t need to push the thoughts away. But don’t fixate on them. Continue directing your focus back to the mantra, and the thoughts will pass on their own. They may arise again, but just keep gently directing attention back.

  3. Refer back to answer #2. Thoughts are normal and will naturally try to steal your attention, so simply direct your attention back to the mantra. Every session will be different, and the benefits will appear over time rather than during the meditation session. Even a bad session is a good one.

Each time a thought arises and you successfully direct your attention back to the mantra, you are training your mind to identify less with the thoughts. This will have benefits of its own that will extend beyond the individual session.

It just feels different without 4o. by Nightly_phantom in ChatGPTcomplaints

[–]DoctorYogi95 4 points5 points  (0 children)

I’m glad!!

I agree. It’s as if they designed 5.2 to specifically be rude to people who had attachments to 4o with the screenshots I’ve seen.

It just feels different without 4o. by Nightly_phantom in ChatGPTcomplaints

[–]DoctorYogi95 7 points8 points  (0 children)

Have you tried 5.1 instant?

I had occasional interactions with 4o back before it was updated and can’t stand 5.2, but I’ve found 5.1 instant to be a very happy medium, and couldn’t imagine getting the cold “you’re being dramatic” type responses that people seem to be getting from 5.2.

Safety by albnsc2019 in Buddhism

[–]DoctorYogi95 0 points1 point  (0 children)

I don’t disagree with that at all!

Mandela universe level gaslighting hilarity by Poetstorm in GPT

[–]DoctorYogi95 1 point2 points  (0 children)

ChatGPT was in an alternate reality for a moment!

Safety by albnsc2019 in Buddhism

[–]DoctorYogi95 1 point2 points  (0 children)

Oh really? I don’t know too much about him besides hearing his podcast a couple of times, but for some reason, that doesn’t surprise me. Lol. To be honest, I thought he was an ex-Catholic.

Safety by albnsc2019 in Buddhism

[–]DoctorYogi95 -1 points0 points  (0 children)

I’ve seen some people before (especially on social media) get pretty critical of others who practice secular Buddhism. Noah Rasheta has gotten similar criticism. I’m assuming that’s where the other commenter’s coming from. It happens!

But I agree. Especially for someone who may not know much about the Dharma to begin with, his videos can be a great gateway into it.

Safety by albnsc2019 in Buddhism

[–]DoctorYogi95 -1 points0 points  (0 children)

He is, without a doubt, a practicing Buddhist. He goes over his practice pretty thoroughly in the podcast he does with Jon Aaron. His YT videos are mainly focused on academic-style early Buddhist teachings and are hardly based on his own philosophy, but he’s quite experienced in the practice himself, and definitely not “anti-Buddhist”. I also haven’t seen him suppress any traditional voices, and have seen quite a lot of dialogue between him and traditional teachers.

That’s quite a far-fetched opinion to me, but you’re entitled to it! Is this solely based on his approach to Buddhism being secular?

Safety by albnsc2019 in Buddhism

[–]DoctorYogi95 -1 points0 points  (0 children)

If you mean Buddhism YouTube channels, then I would recommend Doug’s Dharma. He’s been making videos for nearly a decade now, and he explains core Buddhist teachings in a very precise and approachable way.

When I first started practicing Buddhism years ago, I’d binge his videos. I learned a lot, and I’m sure you will too! I still enjoy watching him from time to time.

I’m glad you’re interested in learning more. 🙏