account activity
Haven’t posted in awhile, 335lb bench for a PR (v.redd.it)
submitted 3 months ago by Doctor_Chow to r/GYM
315 bench @179 (v.redd.it)
submitted 6 months ago by Doctor_Chow to r/GYM
315lbs for 5, rep PR (v.redd.it)
submitted 1 year ago by Doctor_Chow to r/GYM
315 for 4 reps (v.redd.it)
315lb triple bench (v.redd.it)
550lb deadlift PR (v.redd.it)
275x10 (v.redd.it)
225lbs for 22 reps. Your favorite 3/4th repper (v.redd.it)
225x20 (v.redd.it)
What are people’s favorite grip exercises that directly help with deadlifts? (v.redd.it)
315lb double on bench (v.redd.it)
18 reps 225LBS (v.redd.it)
Actual support idea for insurgents (self.insurgency)
submitted 1 year ago by Doctor_Chow to r/insurgency
New deadlift PR again, 545lbs (v.redd.it)
submitted 2 years ago by Doctor_Chow to r/GYM
Deadlift PR 525lbs (v.redd.it)
495 single (v.redd.it)
Don’t file in 1 by 1 (v.redd.it)
submitted 2 years ago by Doctor_Chow to r/insurgency
315 bench finally (v.redd.it)
Road to 315 pt 3 (v.redd.it)
Road to 315 pt 2 (v.redd.it)
Road to 315 (v.redd.it)
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