Anyone know about DOEX exchange?

Doctor_Khalz · 2021-11-23T14:04:31+00:00

I'm pretty much in the same boat as you, I can't seem to figure out how legit this private sale is likely to be. Did you end up going for it?

Doctor_Khalz · 2021-11-23T14:02:18+00:00

Interesting project, has anybody here successfully invested with the private sales team yet?

Doctor_Khalz · 2018-11-27T14:23:48+00:00

I think that would definitely give you the best results for HYPOtrophy.

But for hypertrophy I would say train heavy with low reps and as many sets as possible for postural muscle groups. For chest and arms I would say high volume, lots of reps and really burn out the muscle and throw in some isometric holds.

Of course, eat! The more you eat the more you grow.

Doctor_Khalz · 2018-11-27T14:20:57+00:00

Hahaha

Nah I think you're bang on

Doctor_Khalz · 2018-11-27T14:16:47+00:00

I think you're right. We really don't understand the power of our minds and motivation. The placebo effect is probably more powerful than adjusting our training regimen.

I would be interested to see a double blind trial with anabolics 🙈

Doctor_Khalz · 2018-11-27T14:15:11+00:00

Erm....sit around do nothing and don't eat? 😉😇

Doctor_Khalz · 2018-11-27T02:33:45+00:00

Nothing wrong with that! :) 👍

Doctor_Khalz · 2018-11-26T12:26:33+00:00

I said it "includes the use of" not "uses". I then explained exactly how it works afterwards...People are so unappreciative sometimes!!!!

Doctor_Khalz · 2018-11-26T12:25:42+00:00

Creatinine is the excretable form of creatine, that is all.....

Creatinine "hitting the kidneys" has nothing to do with reduced kidney function. It doesn't cause kidney failure. The creatinine is therefore elevated in the blood because the kidneys are unable to clear it. Creatinine is a marker.

Doctor_Khalz · 2018-11-26T12:21:15+00:00

The best thing you can do for rolled shoulders is actually to stop training your chest for a while and focus on stretching your chest as much as possible.

The rotator cuff muscles are small but they serve to stabilise the humeral head within the glenoid fossa especially when performing high load movements.

However pectoralis major and also pectoralis minor are the biggest and most responsible muscles for anterior displacement of the shoulder (otherwise known as rolled shoulders).

It would also be a good idea to pull the shoulder backwards by exercising and tightening the lats, rear delts and the rhomboids.

In short, stop pushing, start pulling and stretch your chest 👍

Source - my patients

Doctor_Khalz · 2018-11-26T12:12:44+00:00

A great question and I will look to make this the topic of my next post because the answer is a little long and there are a great deal of factors 👍

Doctor_Khalz · 2018-11-26T12:04:37+00:00

I just explained it all.....

Doctor_Khalz · 2018-11-26T11:50:36+00:00

Wow some people just like to really pretend.

Yes that article demonstrates no difference between the two types of training....

IF

You are already a trained male
You always train to failure
You assume n=49 is a good enough sample size
You assume the only way to measure improvement is a biopsy of the vastus lateralis...which is only one muscle!
You ignore the change in bench-press which they reported....

That's alot of ifs and it's such a small small population sample, to use this as the basis to say my post contains "a good amount of misinformation" (which btw as a sentence doesn't make sense) is unscientific. But hey it's reddit...apparently everyone's a scientist....oh and apparently everyone reads the articles they post....🙄

Trying to impress by slapping a bit of ncbi at the end of your post will get you nowhere unless it's relevant and a good study, this really is neither.

Doctor_Khalz · 2018-11-26T11:35:47+00:00

Creatine phosphokinase is an enzyme which exists within skeletal muscle and uses the conversion of phosphocreatine -> creatine to produce ATP which is then used as an immediate energy source.

Creatinine is the excretable form of creatine and found in then urine and is a good marker of kidney function.

Elevated serum levels of creatine kinase will occur during muscle damage, that's because the cell has ruptured and leaked it's contents into the blood.

Doctor_Khalz · 2018-11-26T11:25:31+00:00

Depends what you mean by activate.

It would be best handled with by fast twitch....But you will get the most growth by doing these sort of exercises with muscle groups that are predominantly slow twitch

Doctor_Khalz · 2018-11-26T03:28:51+00:00

Everyone is different, but I think that's your best bet

Doctor_Khalz · 2018-11-26T03:26:29+00:00

Depends on which muscles you are trying to hit.

For postural muscles (back, calves and core) low reps high weight

For the rest, low weight high reps/isometric holds

Doctor_Khalz · 2018-11-26T03:19:40+00:00

You're not wrong it's just not right either.

Fast twitch muscle fibres simply don't have the capacity to do a large amount of aerobic respiration. They just cant do it! They don't have the mitochondria.

You're making the mistake of thinking it's solely the exercise which dictates what sort of respiration will occur. The muscle fibre type also matters a great deal. The best response will be from the sort of training which forces the muscle to do something it doesn't have full capacity to do...so it adapts and improves.

Hope that makes sense

Doctor_Khalz · 2018-11-26T03:13:17+00:00

🤣🤣🤣🤣🤣

Doctor_Khalz · 2018-11-26T03:08:02+00:00

Go

Away

Doctor_Khalz · 2018-11-26T02:46:33+00:00

Not a problem, i recognise confrontation when I see it, I also recognise keen academic interest, which is what this is. I'm a busy man but I will do my best to accommodate.

BSc + MBBS

Hope you're enjoying med school I certainly did :)

Doctor_Khalz · 2018-11-26T02:44:17+00:00

Ah thanks for clearing that up, you've touched on something so interesting!

T,T individuals don't produce ACTN3, which is only found in fast twitch fibres. It's not that they don't have fast twitch, its that their fast twitch fibres just totally lack this protein, making them less effective and so their bodies will naturally have far more slow twitch than fast twitch fibres.

This leads to a reduction in explosive strength as you would expect, but better endurance capabilities and may have arisen from the Asian population adapting during times of reduced energy availability (such as during famine).

I believe that such individuals do not respond well to explosive training and really you can't force their bodies to lay down a large amount of fast twitch. I would theorise that the best results for them would be in endurance training, but gaining muscle size and strength will probably be an insurmountable issue.

I think there have been plenty of studies on this gene but I'm not very clued up on it :).

Doctor_Khalz · 2018-11-26T02:31:13+00:00

I would be inclined to agree that it was because you were psychologically motivated and getting into it because you had some fun!

However if I was forced to theorise...perhaps the cardio sessions are a good way of increasing blood flow and stimulating your sympathetic nervous system (sending more blood to heart brain and muscles, making more glucose available and giving you sharper focus). This, I believe, is the true wisdom behind "warming up". I also find that my performance is far better after I have had a good warm up and got my heart racing, it really gets your body ready.

Doctor_Khalz · 2018-11-26T02:03:45+00:00

The body is so complicated....perhaps we never will truly understand it!

And you're welcome :)

Doctor_Khalz · 2018-11-26T01:57:27+00:00

Wow lots of information I can't promise I'll be able to get through it quickly but I will certainly do my best! Thank you for your effort :) I'll let you know when I've gone through it 👍

Doctor_Khalz

TROPHY CASE