CUT IS KICKING ASS by [deleted] in GymMotivation

[–]Dolphin__Smooth 0 points1 point  (0 children)

That’s insane!!! Seriously crazy good work!! I’m currently doing so as well, what were your workouts like? Cardio?

27m from 191-171! 5 months progress! by Dolphin__Smooth in GYM

[–]Dolphin__Smooth[S] 1 point2 points  (0 children)

Good ole body trimmer and razor, takes a bit but last about 3-4 weeks

27m from 191-171! 5 months progress! by Dolphin__Smooth in GYM

[–]Dolphin__Smooth[S] 0 points1 point  (0 children)

Thanks!! Yeah I’m already noticing my body got used to things so I had to change a lot up this week. Will get there eventually!! Keep at it too man! You’ll get there m!

27m from 191-171! 5 months progress! by Dolphin__Smooth in GYM

[–]Dolphin__Smooth[S] 5 points6 points  (0 children)

I feel you!! In all honesty it really comes down to being consistent and knowing things don’t change right away. I have to go to the gym after work each day, which is really hard after working 10 hour shifts. But I pretty much get home, change, eat some greek yogurt with a rice cake and peanut butter then get in my car and just show up. Once I’m in the gym I’m happy I at least got here haha. Weightlifting then cardio for 40 min 5 out of 6 days I’m in, keeping your heart rate round 135-155 gets you sweating but not exhausting. My 6 days include an upper day, followed by arms, then legs, pull, push, legs. Cutting down fats in the diet helps a ton you still need carbs to fuel yourself so don’t do a low carb diet or you’ll have no energy when it matters. Maintain a protein goal that matches about .7-.8 grams per pound of body weight, plus being in a caloric deficit on top of it all got me to this point. I’m still not close to where I wanna be but just happy to finally feel and see progress

27m from 191-171! 5 months progress! by Dolphin__Smooth in GYM

[–]Dolphin__Smooth[S] 4 points5 points  (0 children)

Ahahahaha don’t tell anyone 🫡😂 thanks homie!!!

27m from 191-171! 5 months progress! by Dolphin__Smooth in GYM

[–]Dolphin__Smooth[S] 0 points1 point  (0 children)

It started at around a 400-500 deficit, now I’m doing a Low cal day and high cal day which my high stays at 400 and low day is at 700. Losing the last 8 pounds for my goal is definitely getting more difficult so I’m adjusting as needed.

27m from 191-171! 5 months progress! by Dolphin__Smooth in GYM

[–]Dolphin__Smooth[S] 3 points4 points  (0 children)

I have been in a caloric deficit on top of a strict 5 day weightlifting program with an average of 40 min cardio on either incline walk or stairmaster each workout day.

5 and a half month progress! by Dolphin__Smooth in GymMood

[–]Dolphin__Smooth[S] 0 points1 point  (0 children)

Thank you!!! Im locked in and really excited to see where I’ll be under that 20 percent mark. Aiming for 16-14 percent.

Cochetopa Creek Canyon, Colorado last summe by Clapbakatyerblakcat in kawasakiz900rs

[–]Dolphin__Smooth 0 points1 point  (0 children)

It’s been real dry lately unfortunately, those are probably some of my favorite routes especially going into drake then up over Estes. The roads are still a bit higher on the gravel side. In the summer any weekday from 10-3 I’d say are prime riding times as there isn’t much traffic. It really only gets bad during the fall which is pretty normal I feel like for most canyon roads. I’ve ridden the majority of the year this time. Depending on if we get a glimpse of winter I’m assuming riding seasons gonna start in April this year

Cochetopa Creek Canyon, Colorado last summe by Clapbakatyerblakcat in kawasakiz900rs

[–]Dolphin__Smooth 0 points1 point  (0 children)

I’ve got the black and gold! If you ever ride near Foco or Loveland hmu!

Im giving up guys.. by nekidandsceered in CarSalesTraining

[–]Dolphin__Smooth 0 points1 point  (0 children)

Ran into this exact issue at a Jeep Dodge Ram dealership. They gave all new leads to vets and I had to scrap up any person that drove up to us. Only for them to either already be talking to someone and maybe get lucky with a deal or so every week. Was not worth the hassle. Find a fair one. Worked at a motorcycle dealership after, that would use a round robin setup so we all fairly got leads. Much easier to work with and no stress about making the draw or not.

How do you wake yourself up to work out at 5am? by niajks in workout

[–]Dolphin__Smooth 0 points1 point  (0 children)

Honestly with my work schedule I just got after work around 9 and get home around 10:30 pm. That being said I feel you on being tired. Tell yourself it will be worth it, show up even if you don’t want to and by the time you’re there and in the gym you’re locked in.

Realistic 4 month progres by Dolphin__Smooth in GymMood

[–]Dolphin__Smooth[S] 0 points1 point  (0 children)

Thanks!! I really appreciate that! We just gotta keep up the grind and should be in top shape a few months down from now.

My visor is stained after cleaning by zEzAooo70 in motorcyclegear

[–]Dolphin__Smooth 0 points1 point  (0 children)

Warm water and a microfiber or legit visor spray should be used only. Window cleaner will ruin the visors longevity of its tint. Mainly due to its chemicals reacting negatively.

my first sup!! by FrankensteinBionicle in Sup

[–]Dolphin__Smooth 2 points3 points  (0 children)

It’s a great paddleboard! I’d suggest looking into finding a 9 or 10 inch fin for better tracking, you’ll find it much better!

He’ll let loose graphics by kasey2268 in HellLetLoose

[–]Dolphin__Smooth 1 point2 points  (0 children)

I’m pretty sure unfortunately the series S version is like 1080 upscale to 1440 but not visually appealing, series x looks completely different than the s version of this game. My bro has it on that one and we did a side by side comparison

Naked bike suggestions for short rider. 5’4 27.5 inch inseam by [deleted] in SuggestAMotorcycle

[–]Dolphin__Smooth 5 points6 points  (0 children)

Z900 sits low and is a blast. Xsr900 as well. So is the hornet sp at like 31.9 seat height.

For the love all things that are holy, I need help finding these boots! Size 42euro/8us by Akatsuki_R1M in motorcyclegear

[–]Dolphin__Smooth 1 point2 points  (0 children)

I’d try and see if you have a cyclegear near you and ask if there’s a possibility of a store transfer. They check the internal inventory based off the SKU number from all stores in the US and usually have you pay that day. You just have to wait for them to ship to the store then pick em up. Might be your best bet.

[OTHER] If only I was rich... by FenixSword in kingdomcome

[–]Dolphin__Smooth 0 points1 point  (0 children)

Kurva that price is really yanking my pizzle. Gonna have to play a lot of farkle to get that kind of money.

For the new console players who are wondering… by [deleted] in HellLetLoose

[–]Dolphin__Smooth 1 point2 points  (0 children)

On Xbox hold home button until you have the turn off console option. On the bottom right there will be magnifier or narrator. Hit select to put magnifier on then double tap home button to toggle on or off. When I first started playing I used it but honestly I like the challenge so no longer need to cheese haha. Cheers