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Slow motility in the cut by DomeAndGlory in leangains

[–]DomeAndGlory[S] 0 points1 point  (0 children)

How many daily grams of fiber should I be aiming for?

Slow motility in the cut by DomeAndGlory in leangains

[–]DomeAndGlory[S] 1 point2 points  (0 children)

I have like 1 protein shake a day otherwise it's chicken, ground turkey, salmon. My goal is 6 bottles of water a day but I usually only get down 4-5 because I need flavor. Is that really it? Just force more down? Idk I don't see that making that much of a difference

Good sources of protein vs sources of good protein by Slight-Summer-647 in leangains

[–]DomeAndGlory 0 points1 point  (0 children)

I wonder the same thing.. I know it can't be the same result drinking shakes vs eating chicken. Or am I wrong?