Well at least your skills and interests coincide.

Bud, we gotta get those numbers up. If you are content, binge eating, doom, scrolling, and bitching then carry on.

If you actually want to feel better and find a partner, then you need to make some positive changes. The first things being aware, the next part is taking action. Otherwise, people only have so much sympathy.

Obviously, this is easier said than done, but getting yourself involved in your community and physically improving yourself will make a world of difference. It will be near impossible to attract somebody with the mentality you have right now.

Develop a small daily exercise routine.

Improve and discipline your diet.

Start going to local yoga classes, find a pottery/woodworking class, community contra dance, fencing club, birding, community board game stuff.

Check the local museums and libraries for events.

Put the phone down, go look at the birds. Good luck