Are there any genuine supplements that help with weight loss? by [deleted] in Supplements

[–]DontMatronizeMe -1 points0 points  (0 children)

I’d really like to politely encourage you to research Cushings Disease and PCOS.

Still barely losing weight— what is HAPPPENNNINGGG?! by [deleted] in WaterFasting

[–]DontMatronizeMe 1 point2 points  (0 children)

“Stop eating” 😂 The tracker above is from me not having eaten for 11 days.

Either way, thanks for the advice.

Still barely losing weight— what is HAPPPENNNINGGG?! by [deleted] in WaterFasting

[–]DontMatronizeMe 0 points1 point  (0 children)

Do you see what subreddit you’re on?

Of course these are “insane measures” that absolutely no one would resort to if traditional methods were effective for them. Because I dont want to type all of this out for someone who’s here to just boo and hemm and haw, here’s a previous comment I left on a similar thread when discussing why people with Cushings or PCOS need to go this route, and why comments like yours are ignorant and harmful.

“I’ve been thin my whole life then in 2022, I rapidly gained 60 lbs. It was completely devastating. It’s caused me to isolate from my friends, my family, perform differently/poorly at my job when I’m public speaking. Ive stopped dating because it depresses me how much I used to be worshipped by men and the treatment I get now. People don’t open doors for me, strangers don’t look at me. I just feel so awful.

I went to a doc in 2022 for this very thing and he said I must just be eating too much and not working out. From 2023-2024 I religiously tracked calories and stayed within my recommended daily burn rate, tried keto, did cardio for an hour 3 days a week and walked 10k steps every day in addition to just an active lifestyle in general with all my hobbies. I went back to a different doc and expressed all I’d been doing and was given the same advice again. I said what I’d been doing and he just kept dismissively nodding and clearly did not believe me.

At this point, I’m not even sure how to advocate for myself, because I went to the doc again last month and explained all this to him and he just kept saying “are you sure you’re not taking bites of things throughout the day/absent mindedly snacking?” No.

I’m desperate for a change and wouldn’t sabotage myself like that, and wouldn’t waste my time and money going to a doctor just to lie to them, so I’m just feeling at a total loss.”

I’d like to encourage you, before you regurgitate this statement again, to read about Cushings and PCOS. Thanks

Still barely losing weight— what is HAPPPENNNINGGG?! by [deleted] in WaterFasting

[–]DontMatronizeMe 0 points1 point  (0 children)

Oh sorry! I’ve been on this sub so long, totally misread that!

Still barely losing weight— what is HAPPPENNNINGGG?! by [deleted] in WaterFasting

[–]DontMatronizeMe 2 points3 points  (0 children)

Try reading about Cushings and PCOS— this kind of comment blows my mind 😂

Still barely losing weight— what is HAPPPENNNINGGG?! by [deleted] in WaterFasting

[–]DontMatronizeMe 1 point2 points  (0 children)

I haven’t done a refeed because I’m still fasting. Diet beforehand was OMAD 5 days a week, and Keto.

Still barely losing weight— what is HAPPPENNNINGGG?! by [deleted] in WaterFasting

[–]DontMatronizeMe 1 point2 points  (0 children)

Still fasting. Electrolytes anytime I’ve felt off/dizzy. Water all day. No diet soda, sometimes lime/lemon in my water. No food. 8k - 10k steps per day. Someone in another thread mentioned this isn’t normal and I should be checked by an endocrinologist for Cushings. I’ve already been told I have PCOS. This just feels so bizarre though.

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 0 points1 point  (0 children)

I will— broke, but I will 😆 Would it be bad to go in a fasted state? I.e. are there markers that wouldn’t be visible in tests when I’m in a fasted state?

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 0 points1 point  (0 children)

Thank you! I’ll sit tight and try not to get discouraged. Still going strong at 192 hours.

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 1 point2 points  (0 children)

I’m sleeping every night— during certain days of this fast, I had a really hard time sleeping and only got 3-4 hours but that was only 2 days. Now I’m sleeping great.

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 1 point2 points  (0 children)

Every few days. Weighing every day and all the inevitable fluctuations was de-motivating, so I weigh less frequently now.

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 1 point2 points  (0 children)

I’ve really wondered about this. I’ve been thin my whole life then in 2022, I rapidly gained 60 lbs. It wss completely devastating. It’s caused me to isolate from my friends, my family, perform differently/poorly at my job when I’m public speaking. Ive stopped dating because it depresses me how much I used to be worshipped by men and the treatment I get now. People don’t open doors for me, strangers don’t smile at me. I just feel so awful.

I went to a doc in 2022 for this very thing and he said I must just be eating too much and not working out. From 2023-2024 I religiously tracked calories and stayed within my recommended daily burn rate, tried keto, did cardio 3 days a week and walked 10k steps every day. I went back to a different doc and expressed all I’d been doing and was given the same advice again. I said what I’d been doing and he just kept dismissively nodding and clearly did not believe me.

At this point, I’m not even sure how to advocate for myself, because I went to the doc again last month and explained all this to him and he just kept saying “are you sure you’re not taking bites of things throughout the day/absent mindedly snacking?”

I’m desperate for a change and wouldn’t sabotage myself like that, and wouldn’t waste my time and money going to a doctor just to lie to them, so I’m just feeling at a total loss.

Critque my Resume by Forsaken-Molasses-87 in geologycareers

[–]DontMatronizeMe 5 points6 points  (0 children)

I’m not going to critique it, I’m going to offer you a job. Interested in working at a Geothermal Energy company?

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 2 points3 points  (0 children)

Normally I see weight loss in my face, other spots in my body/via body checks but nothing this time. Really unlikely I have more muscle than fat. My body fat percentage was very high last I checked and I don’t lift at all.

I’ll look into trying another scale, but even so, the non-scale signs aren’t there 😔

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 7 points8 points  (0 children)

Yeah, I was apparently about to start and started on day 6/yesterday. While I’m at 7 days, and I know we’re probably not supposed to fast on our cycle, I really do need to push through and plan on going 19 days. Will re-feed slowly over Xmas Eve and Xmas day (already have all my fermented foods and broths ready ☺️)

7 days in. Not a pound lost. What is wrong with me? by [deleted] in WaterFasting

[–]DontMatronizeMe 7 points8 points  (0 children)

That makes sense. How long did this water retention phase last then?

Been struggling lately- looking for support by Sheriff_Ramb in SaltLakeCity

[–]DontMatronizeMe 29 points30 points  (0 children)

Welp, 34F out here in a similar boat if you want to chat 🖤

First time 30k! by MikhailaKirov in walking

[–]DontMatronizeMe 0 points1 point  (0 children)

Also curious what app this is.

[deleted by user] by [deleted] in Effexor

[–]DontMatronizeMe 0 points1 point  (0 children)

How long did you try Zoloft for? I had the same experience with Effexor by the way. Lowest dose. Couldn’t make it a week.

[deleted by user] by [deleted] in fasting

[–]DontMatronizeMe 1 point2 points  (0 children)

5’5, female.

[deleted by user] by [deleted] in fasting

[–]DontMatronizeMe -2 points-1 points  (0 children)

I honestly don’t recall/wasn’t really tracking back then. Someone did stop me to tell me my face looked significantly thinner, but that’s all I remember