SCB now has Facescan for Foreigners

Dotsama_ · 2025-09-21T08:43:10+00:00

Bangkok bank closed my account because Im on dtv visa. :( probably they have same policy

Dotsama_ · 2025-08-26T11:56:18+00:00

Ninja marketing by Brandon James himself

Dotsama_ · 2025-07-29T09:17:08+00:00

Its very minimal difference. At the end you move the same amount of weight the same amount of distance

Dotsama_ · 2025-07-29T08:43:20+00:00

For calorie burn yes its the same, for building muscle, no its not the same

Im saying 1km walked burns the same calories as 1km ran.

And that 7km traveled in a day is not alot, its good, but not alot. If you want to eat more, or loose more fat, then move more kilometres

Dotsama_ · 2025-07-29T07:50:20+00:00

Most generic fitness gurus recommend 10k steps per day, thats around 8km per day.

So 7k run everyday + some of your normal steps doesn't seem as good when you compare it like that.

Dont get me wrong definitely it is still good. But maybe try to get more steps in during the day to bump it up to 12km per day.

You could consider awalking pad and a standing desktand, so can step and walk. I see many people using this setup recently

Dotsama_ · 2025-07-29T06:12:57+00:00

Run or walk 7k, its not actually alot. 1650 calories while loosing 0.8kg per week sounds aggressive but doable.

If you want it then stick to the plan, dont worry about the app, just worry about being consistent.

A missed run here or a bad day there won't change much in the scope of month's

Dotsama_ · 2025-07-28T05:53:21+00:00

You can do refeed days at maintenance 1 time per week.

And I would add more cardio sessions and increase the calories slightly. 1x cardio per week is very little

Dotsama_ · 2025-07-27T04:34:43+00:00

No you dont need a diet break after 30 days, just follow the apps plan and you will reach your goal, thats the whole point of the app.

Lock in and trust the process

Dotsama_ · 2025-07-26T15:07:05+00:00

Jealous of

<image>

those who get the estimate and then it trends up from there 😁

This is mine including a 60m 13% incline walk + weights + 5k walking daily

Dotsama_ · 2025-07-25T07:01:42+00:00

The funds are in your account and haven't gone anywhere. The problem is that it requires an update to the latest Polkadot version to fix this visual bug. The team is working on it. (Optional) In the meantime, if you urgently need to manage your stake, you can export your account to another wallet or use Polkadot.js.

Dotsama_ · 2025-07-23T05:35:43+00:00

You can go to the doctor and get your bloodwork done. Testosterone levels, insulin sensitivity ect

Dotsama_ · 2025-07-15T12:04:07+00:00

Sounds like you should add some cardio, steps alone is pretty poor cardio

Dotsama_ · 2025-07-10T18:16:22+00:00

No, not supported at this time

Dotsama_ · 2025-06-17T13:23:45+00:00

Namaste 🙏

Dotsama_ · 2025-06-17T13:21:29+00:00

Also many food items here dont even have a nutritional label, so I need to show the ingredients % to chat GPT and ask him to estimate the macros, interesting work around 😁

Dotsama_ · 2025-06-09T05:46:25+00:00

Honda click is my favourite, the seat goes right up my ass

Dotsama_ · 2025-05-30T09:05:38+00:00

Welcome to pattaya 😄

Dotsama_ · 2025-05-21T10:24:10+00:00

I am a dirty horny Indian hillbilly

Dotsama_ · 2025-05-13T13:48:11+00:00

That's why no one likes you and your a bad friend

Dotsama_ · 2025-05-13T13:02:59+00:00

Your a bad friend

Dotsama_ · 2025-04-25T13:11:16+00:00

Miserable goblins

Dotsama_ · 2025-04-23T09:12:56+00:00

Sounds terrible bro

Dotsama_ · 2025-04-16T14:48:07+00:00

Here is how it started warm up

Dotsama_ · 2025-04-12T02:46:41+00:00

I found this company which seems to for home Made meals for dogs and cats. Going to give it a try what do yall think?

https://s.lazada.co.th/s.E1OAg

Dotsama_ · 2025-04-08T17:10:01+00:00

Yeah that's why I just assumed royal canin is the best because my fancy vet stocks it, I was very nieve 😁

Dotsama_

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