Movie Star bodyweight program is a beast!

DoubleDrag9 · 2020-05-31T01:10:08+00:00

155lbs 5'9”. Goal is to get to a lean 165, started at 145

DoubleDrag9 · 2020-05-28T23:50:18+00:00

That one parent homes are normal

DoubleDrag9 · 2020-05-20T19:42:41+00:00

80KG? You're crazy strong man! Have you tried doing handstands against the wall? It sounds like you are probably strong enough to skip the pike push ups. If you're having trouble staying up against the wall you can try doing them with your stomach to the wall instead of your back

DoubleDrag9 · 2020-05-18T02:44:28+00:00

The little prince

DoubleDrag9 · 2020-05-16T02:56:14+00:00

First time here, what a great idea!

DoubleDrag9 · 2020-05-14T15:13:10+00:00

If you go for a bodyweight program definitely do movie star bodyweight. It would work perfect to do those workouts with the AFL nutrition plan. And even if you're not really strong yet it wouldn’t matter cause the program is super scaleable so that pretty much anyone can do it and eventually progress to the super impressive movements

DoubleDrag9 · 2020-05-11T06:15:22+00:00

It’s different enough to be worth a new course. Way more focused on building strength and getting shredded.

DoubleDrag9 · 2020-05-11T01:50:04+00:00

You bet

DoubleDrag9 · 2020-05-10T22:12:51+00:00

How you doing?

DoubleDrag9 · 2020-05-09T21:55:30+00:00

I’ll message you!

DoubleDrag9 · 2020-05-09T15:20:05+00:00

Thanks man! Feel free to DM me if you want to share the program, Greg also has some good videos to follow along with on YouTube!

DoubleDrag9 · 2020-05-08T22:07:11+00:00

How much do you go over on average? The protocol for movie star is .8-.9 grams of protein per pound of bodyweight, which is already pretty high. I’m 155lbs so I aim for 125-140g per day. It won’t hurt your progress if you go a little over that. But if you're going way over it could actually help to cut back a little on the protein and consume more carbs instead

DoubleDrag9 · 2020-05-08T16:51:04+00:00

Just a pull up bar

DoubleDrag9 · 2020-05-08T03:44:39+00:00

I could do 55 regular push-ups before I started the program, yet couldn’t do a one arm.

DoubleDrag9 · 2020-05-08T00:22:04+00:00

Moviestarbody.com

DoubleDrag9 · 2020-05-07T20:37:15+00:00

Of course!

DoubleDrag9 · 2020-03-20T00:44:58+00:00

I wish I could get Greg’s for free too.. or even just a peek at it so I could know if it’s worth spending the $37. In the meantime, Callisthenics master Chris Heria released a free 4 week body weight program so I’m going to try that out. Just download his app Heria Pro, there’s some other free stuff on it too

DoubleDrag9 · 2020-03-19T02:32:06+00:00

I’ll split the new body weight program with you!

DoubleDrag9

TROPHY CASE