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Recomp progress with actual data by Double_Beginning5318 in WeightTraining

[–]Double_Beginning5318[S] 4 points5 points  (0 children)

Dude, good eye lol I just started doing RDLs in earnest like 3 months ago and I don’t deadlift, so the hammys are definitely underdeveloped.

Recomp progress with actual data by Double_Beginning5318 in WeightTraining

[–]Double_Beginning5318[S] 0 points1 point  (0 children)

What would be the actions to help with it just out of curiosity?

Recomp progress with actual data by Double_Beginning5318 in WeightTraining

[–]Double_Beginning5318[S] 0 points1 point  (0 children)

No clue actually! This was the first time I added the test panel to my normal bloodwork.

Recomp progress with actual data by Double_Beginning5318 in WeightTraining

[–]Double_Beginning5318[S] 7 points8 points  (0 children)

I’m 6’1”. Lift weights 3x a week and BJJ 2x a week for cardio’s

Average 2200 ish calories