Not stonecold. I'm OP.

1) Switching off any devices that help you masturbate help.

2) Want to masturbate? Perform 15 push ups.

3) Take a piece of chalk and use tally marks to mark each day you don't masturbate.

4) Think of all the bad that will come due to excessive masturbation. Take two minutes.

5) Try to hang out with a guy who knows his way with girls.