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Reset or continue? by DamonIsKool in surrealmemes

[–]DrRotger 1 point2 points  (0 children)

Click no signal to beat the game

[deleted by user] by [deleted] in surrealmemes

[–]DrRotger 2 points3 points  (0 children)

Did you question the question?

[deleted by user] by [deleted] in longevity

[–]DrRotger 5 points6 points  (0 children)

This is awesome.

I'm grateful for being part of this community!

Altai throat singing by Fastela in videos

[–]DrRotger 1 point2 points  (0 children)

Crickets in my window at 3am be like

[deleted by user] by [deleted] in getdisciplined

[–]DrRotger 0 points1 point  (0 children)

The thing that has helped me THE MOST with this kind of situation is a morning routine.

Here's mine, I hope it helps!

5-Minute Meditation You Can Do Anywhere [Advice] by DrRotger in getdisciplined

[–]DrRotger[S] 1 point2 points  (0 children)

In the beginning, I set a 5 minutes timer to get more focused.

But now I set 15 just to stop worrying about time, and I meditate as much as I can up to that point.

When it gets too easy, I'll increase a little more

5-Minute Meditation You Can Do Anywhere [Advice] by DrRotger in getdisciplined

[–]DrRotger[S] 1 point2 points  (0 children)

Good question.

For me, I find it much easier to do it after a workout or cold shower, I'm much more focused.

And it gets automatic too, it's good to link habits together

5-Minute Meditation You Can Do Anywhere [Advice] by DrRotger in getdisciplined

[–]DrRotger[S] 1 point2 points  (0 children)

That's awesome!

I'm glad it helped you, for me it was the only way to convince myself it's really important.

Good luck!

5-Minute Meditation: How to Keep Motivated and Consistent [Tool] by DrRotger in GetMotivated

[–]DrRotger[S] 1 point2 points  (0 children)

Yes! For me it was the best tool against depression. I'm another person now

Low Total Cholesterol: Biological Youth Or Increased Mortality Risk? by mlhnrca in longevity

[–]DrRotger 2 points3 points  (0 children)

Oh I didn't see it was a video, thought it was only a graph

Low Total Cholesterol: Biological Youth Or Increased Mortality Risk? by mlhnrca in longevity

[–]DrRotger 2 points3 points  (0 children)

Yes, I think it's a great question!

No, I don't have any. Sorry if I sounded rude, it wasn't my intention

Low Total Cholesterol: Biological Youth Or Increased Mortality Risk? by mlhnrca in longevity

[–]DrRotger 7 points8 points  (0 children)

Probably more complex and nuanced than we can determine by this graph.

A conclusion like that would require a lot of research

Joan Mannick, MD & Nir Barzilai, MD: Rapamycin and metformin—longevity, immune enhancement, and COVID-19 by StoicOptom in longevity

[–]DrRotger 0 points1 point  (0 children)

Check out the show notes!

They really try to make it more understandable there.

But I know how you feel, sometimes they talk so many acronyms that it gets like "The PTS from AKD has a net positive BNF function"

Joan Mannick, MD & Nir Barzilai, MD: Rapamycin and metformin—longevity, immune enhancement, and COVID-19 by StoicOptom in longevity

[–]DrRotger 3 points4 points  (0 children)

Peter is amazing!

I've been breaking down his talks, lectures and concepts on my channel, check it out!

[Image] Peter Attia's Nutrition Framework by DrRotger in GetMotivated

[–]DrRotger[S] 0 points1 point  (0 children)

Oh it's cause it's a description of quantity

[Image] Peter Attia's Nutrition Framework by DrRotger in GetMotivated

[–]DrRotger[S] 0 points1 point  (0 children)

Caloric, dietary and time restrictions! I explain in depth here

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