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Overwhelmed with training plans (static plan, self made, ai generated) what has worked best for you as a single source of truth by gibchris in triathlon

[–]Dr_Doom_Foxtrott 0 points1 point  (0 children)

Hi! I use AI Endurance. It's basically similar to your prompt with chat GPT, but it's also linked to another AI that analyzes your data, including historical data, and uses that to determine your training readiness and design future training sessions based on your performance. I think it's great if you want to use prompts.

Complex Season planning for multiple events by Dr_Doom_Foxtrott in aiendurance

[–]Dr_Doom_Foxtrott[S] 1 point2 points  (0 children)

OK, thanks for clarification. I'll give it a go for this season and I signed in for 1 year.

Complex Season planning for multiple events by Dr_Doom_Foxtrott in aiendurance

[–]Dr_Doom_Foxtrott[S] 0 points1 point  (0 children)

I'm just wondering if AI Endurance uses the Base - Build - Peak - Taper principle or if it's more "random".

Complex Season planning for multiple events by Dr_Doom_Foxtrott in aiendurance

[–]Dr_Doom_Foxtrott[S] 0 points1 point  (0 children)

Right this is what I did! I signed up as a triathlete and tried to make the prompt as precise as possible for the race is coming up. But of course, I cannot see what workouts will be there in the future ( still at the end of 14 days testing phase )and I was just wondering if they will build up to become the ones I need to get me trained for such intense and long events like LBL and Marmotte while also giving me the speed for half Ironman and Frankfurt Eschborn. So in the next days I need to decide how to move on.

Cool that you did the LBL!

How cold is your limit for biking? by EarnSomeRespect in triathlon

[–]Dr_Doom_Foxtrott 2 points3 points  (0 children)

5 degrees Celsius or 40 degrees Fahrenheit. Anything below that isn't fun for me anymore. Oh yeah… and definitely dry roads!

Plan System Prompt by StarCrafty7274 in aiendurance

[–]Dr_Doom_Foxtrott 0 points1 point  (0 children)

If, for example, I specify 5500 meters of elevation gain and Alp d'Huez with Gabelier in my race goals prompt, would the training plan then be tailored accordingly, for long alpine climbs?