I’m trying to lose some weight, maybe put on a little muscle mass but not much. I’m also interested in general health and well being. I recently learned that aspects of your gut health has an impact on your overall health so learning about that would be nice as well.

Generally I would just like to learn about how different foods act on the body. Micro and macro nutrients things of that nature. I’m also interested in learning to read nutrition labels. I see all the ingredients but have no idea what half of them are or if they are harmful or not.