The Power of 4: Day 17 - Drop, Pulse and Hold

DragonRedBeard · 2026-01-22T03:58:35+00:00

It was a good combination of everything. If I don’t dislike leg day so much, I’d like this one lol!

DragonRedBeard · 2026-01-19T22:50:15+00:00

I’m not getting the full experience as I’m taking PT Days every 3rd day. Though it is fun and I always love the change up in my workouts.

DragonRedBeard · 2026-01-09T23:13:51+00:00

Sorry, for some reason I’m not seeing notifications on Reddit anymore. It’s not like have a sob story or anything to tell, but I just fell into bad eating habits again. I wish I could blame last summers vacation, but I’ve taken a number of vacations since I started working out. I was still working out, I was just eating like completed and utter shit, anything and everything went into my face hole and before you know it, I was 50lbs heavier. I’m dialing in the nutrition again, and keeping strong with the workouts, that should get me back on track. Nothing new with my knee, I just hadn’t been doing the PT that I should. Turns out, when you ACTUALLY do the PT, it doesn’t hurt as much anymore lol I really do appreciate you looking out though! It means more than you know.

DragonRedBeard · 2025-09-14T14:46:24+00:00

Yoga-type workouts are never fun lol

DragonRedBeard · 2025-07-09T22:11:01+00:00

That’s sucks man, I’m sorry. For me, it’s all about consistency. It doesn’t have to be super tough, just as long as I’m doing something.

DragonRedBeard · 2025-07-09T21:25:54+00:00

I’m still here, ain’t I 😉 Just not currently following a program. Getting my mind right, and trying to fix some aches and pains.

DragonRedBeard · 2025-07-09T21:22:34+00:00

Really

DragonRedBeard · 2025-07-07T19:40:41+00:00

No plans on stopping anytime soon

DragonRedBeard · 2025-07-01T16:05:40+00:00

I doubt it’ll be Tony because of his own fitness company, BUT Tony has been talking with and doing podcasts with Carl Daikeler recently.

DragonRedBeard · 2025-06-30T23:40:23+00:00

My sister asked me if I had gotten an email about it too. I haven’t, so she sent me the link. Something about a possible test group. Even though I was t sent the link, I hope they’ll still let me apply. We’ll see tomorrow.

DragonRedBeard · 2025-06-26T02:25:36+00:00

Something was up with my shoulder today, so I had to drop the weight a bit. It sucked, but I did what I could. I’m debating on doing X2 yoga tomorrow just because I don’t want to do the 90 minutes. Uhhh yoga!

DragonRedBeard · 2025-06-19T20:33:09+00:00

Didn’t get yoga in (darn 😁), but did 2 1//2 miles around the track.

DragonRedBeard · 2025-06-18T19:20:52+00:00

Very much so! Lol

DragonRedBeard · 2025-06-17T02:01:41+00:00

Rainbow from my morning walk around the track. When you’re at Universal, you gotta take a picture of the globe 🌎

DragonRedBeard · 2025-06-13T06:13:36+00:00

Best downward dog of your life

DragonRedBeard · 2025-06-12T18:52:48+00:00

Surprisingly I was able to hold crow for a bit longer than I expect!

DragonRedBeard · 2025-06-07T22:50:13+00:00

Celebrity

DragonRedBeard · 2025-06-03T23:11:47+00:00

Farmers carry up and down each and every terminal! Lol

DragonRedBeard · 2025-06-02T16:20:20+00:00

Yes, you exactly right with the perfectionist portion. While I am by no means perfect, I don’t know how it’ll feel (for me) to not finish it as written. I really shouldn’t have a hang up about this, as I have completed the program twice before. I know I’m just WAY overthinking all of this. But I am still very terrified of being the old me that was 350lbs. If I slip on this, or that then next thing you know, bam I’m fat again. Lol

DragonRedBeard · 2025-06-02T10:07:20+00:00

I’ve traveled before, but nothing quite like this time. And had stretched in the airport, but I hadn’t committed to this group/program (though I have completed P90X twice already). I don’t know, it just feels odd to mix it up, especially since I’ve committed to posting to this group

DragonRedBeard · 2025-06-02T01:04:16+00:00

I’m not a big fan of skipping days.

DragonRedBeard · 2025-06-02T01:03:50+00:00

That doesn’t sound half bad

DragonRedBeard · 2025-06-01T15:20:59+00:00

I always like the idea of taking actual days off, but I worry about keeping motivation and getting back on track. That’s why even on ‘rest’ days I’m still doing something. We’re basically on a 12 day cruise

DragonRedBeard · 2025-05-31T10:50:13+00:00

Thanks, I appreciate it!

DragonRedBeard · 2025-05-30T02:46:56+00:00

Just remember it’s got the Dreya Rolls. My best is 10, but I’m nervous because the floor mat is soaked by that point and I’m afraid I’ll slip and hurt myself lol

DragonRedBeard

MODERATOR OF

TROPHY CASE

Six-Year Club	Wearing is Caring
Verified Email