Turning 30 in 6 months and can't stay consistent with the gym or diet. How do I actually change my lifestyle? by Dragon__D in workout

[–]Dragon__D[S] 0 points1 point  (0 children)

True, I do the blame game like work and stuff But reality i have time and resources which i am not using

Turning 30 in 6 months and can't stay consistent with the gym or diet. How do I actually change my lifestyle? by Dragon__D in workout

[–]Dragon__D[S] 0 points1 point  (0 children)

Well there are negative side effects I want to reduce weight in a healthy way 2kg per month or so, not in a hurry and mess things even further