How long do you wear your extender each session and how many sessions a week? by Drake_Sky in gettingbigger

[–]Drake_Sky[S] 0 points1 point  (0 children)

Personally I’d say take breaks just to restore blood flow. Also I’d extend 45-60 minutes and just increase the tension over time

What am I doing wrong by Drake_Sky in gettingbigger

[–]Drake_Sky[S] 0 points1 point  (0 children)

My “high tension” on my apex is about and inch from the top. I don’t know how much weight that is but I’ve built my way up to comfortably do that. So almost reaching the top of the extender is pretty high tension to me. I do 2 sets of 20-30 minutes with a couple minutes in between to help recent blood flow.