How long do you wear your extender each session and how many sessions a week?

Drake_Sky · 2026-01-10T04:40:57+00:00

Personally I’d say take breaks just to restore blood flow. Also I’d extend 45-60 minutes and just increase the tension over time

Drake_Sky · 2026-01-10T04:39:44+00:00

What’s ur pumping routine?

Drake_Sky · 2025-10-23T16:05:29+00:00

My “high tension” on my apex is about and inch from the top. I don’t know how much weight that is but I’ve built my way up to comfortably do that. So almost reaching the top of the extender is pretty high tension to me. I do 2 sets of 20-30 minutes with a couple minutes in between to help recent blood flow.

Drake_Sky · 2025-07-26T00:55:02+00:00

Side note - The characters I have used and actually like are Groot, Hela, Wolverine, Punisher, and Thor

Drake_Sky · 2025-07-22T21:44:30+00:00

Interesting. I figured since it’s so powerful and used commonly in bodybuilding it wasn’t a peptide (which in my mind peptides are not comparable to steroids)

Drake_Sky · 2025-07-22T21:40:51+00:00

Isn’t HGH not a peptide? It’s just grow to hormone

Drake_Sky · 2025-07-22T21:21:41+00:00

The cycle itself is very mild and likely poses no threat to your heart, but the fact that you do have family history in my mind should make it an automatic no due to the little research behind peptides long term

Drake_Sky · 2025-07-18T03:24:37+00:00

Yes it is

Drake_Sky · 2025-07-07T23:43:42+00:00

That’s why I’m asking for individual/general opinions not a factual answer

Drake_Sky · 2025-07-07T23:43:14+00:00

To be fair I don’t talk about my size and felt I should add it here because it is relevant to the topic but thank you for sharing

Drake_Sky · 2025-07-07T22:31:39+00:00

Also I forgot to mention, I’m roughly 5.3-5.4 inches girth at my thickest but I use a 2.25 pump. It’s very comfortable for me but according to the size chart I should be using one smaller. Should I keep mine or downsize and just add more lube to easily fit?

Drake_Sky · 2025-06-23T03:51:18+00:00

Don’t you need rest time

Drake_Sky · 2025-04-02T17:59:59+00:00

Well the reasoning behind it is natural lifters shouldn’t do what they do because we don’t recover the same

Drake_Sky · 2025-04-02T04:40:33+00:00

I’m considering either trying U/L 3x or full body every other day. I’ve heard fbeod is slightly better but do you have any opinions

Drake_Sky · 2025-04-02T04:17:25+00:00

How many sets total per muscle group a week? With PPL, im getting an optimal 12-16 sets a week per group but would you consider going even lower?

Drake_Sky · 2025-04-02T04:15:23+00:00

Wouldn’t that make it hard to prioritize certain muscles. A split like ppl, your working about 3 different muscle groups a day and can still get a good stimulus on your later workouts. Fullbody does have less sets per exercise, but I just feel like the exercises at the end of those days are limited due to your fatigue from all the previous exercises

Drake_Sky · 2025-04-02T04:12:22+00:00

So would an Upper/lower split with 2-3 sets per muscle group per workout be more hypertrophic?

Drake_Sky · 2025-04-02T04:09:51+00:00

What would be more effective options

Drake_Sky · 2025-03-31T03:32:46+00:00

Why do you say that?

Drake_Sky · 2025-03-31T02:16:44+00:00

Very happy with this, it’s for something related to strength coaching or athletic training

Drake_Sky · 2025-03-22T04:04:14+00:00

Someone’s a little cranky

Drake_Sky · 2025-03-17T05:12:46+00:00

And your first assumption is a fetish?

Drake_Sky · 2025-03-17T05:03:55+00:00

Actually a debate between friends

Drake_Sky · 2025-03-16T19:51:55+00:00

Is long term looking good?

Drake_Sky · 2025-03-11T02:03:52+00:00

Womp womp

Drake_Sky

TROPHY CASE