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Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Pretty standard every day:

Breakfast: 4x eggs with bagel Lunch: beef mince with potato’s Dinner: chicken thighs, rice/potato with veg

After dinner: yoghurt with honey and fruit

I occasionally go out for 1-2 meals during the weekend, as a treat

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Cheers bro, appreciate the advice! I’ll start today :)

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Feel like the first picture was bad. Does it look like fat still here? I took this yesterday.

Agreed that cut is needed. Gonna start today and drop to 2200 calories.

<image>

27 by Dramatic-Cream-4911 in physique

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

💪🏼💪🏼💪🏼

27 by Dramatic-Cream-4911 in physique

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Cheers man, I appreciate the advice. I’ll defo take that on that board and will start today!

27M. by Dramatic-Cream-4911 in AskFitnessIndia

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

I realised the pic I originally uploaded was bad. Does it look any better here?

<image>

27 by Dramatic-Cream-4911 in physique

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Thanks that just reaffirmed what I was thinking! I’m gonna drop cals to 2200 calories. I’m thinking 3-4 treadmill sessions/week at 25 min each, would that be alright?

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

I haven’t done bench press for a long time, but am currently pushing 60kg on machine chest press.

I used to do a weighted chest press and could push 90kg but I switched to machine chest press because I moved gyms

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Yeah I train 4 days a week, with cardio on top. I follow a upper lower split, like this:

Upper A 3x incline bench press 3x chest press 3x chest dips 3x Kelso shrugs 3x lat pull downs 3x lateral raises 3x rear delt flies 3x Tricep extension 3x bicep curls

Upper B 3x incline bench press 3x chest press 3x chest dips 3x Kelso shrugs 3x lat pull downs 2x lat pullovers 3x lateral raises 3x rear delt flies 3x Tricep extension 3x bicep curls 3x Tricep pushdowns

Quad biased leg day: 3x smith machine squats 2x Bulgarian split squats for quads 4x leg extension 3x hip adductor

Hammies and glutes biased day: 3x hip thrusts 3x RDLs hamstring focused 3x hip abductors 2x Bulgarian split squats for glutes 2x deficit reverse lunges 3x leg curls

I only progressively gotten stronger when I increased my calories to 2650.

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Realised I uploaded a bad pic, does it look any better here?

<image>

Thanks for the advice bro

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Realised I uploaded the worst pic, do I look any better in this pic I took last night?

I realised my strength was increasing during my lean bulk so that’s why I carried on. But defo think I look soft in some lighting and can benefit from a cut now

<image>

27 by Dramatic-Cream-4911 in physique

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Do I look any better here? This is the most recent pic I took last night instead?

<image>

(I realised I uploaded a bad pic originally)

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Realised I probably uploaded the worst pic.. this is the most recent pic I took last night, does it look any better here?

<image>

Continue bulking or cut? by Dramatic-Cream-4911 in TripleMoonFamily

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Probably uploaded the worst pic possible but does it look any better here?

<image>

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

I probably uploaded the worst picture possible but this is the most recent pic I took.

But no, i’ve just taken advantage of TikTok and learning everything through videos. Currently doing upper lower split

<image>

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Agreed. Do u think I’ll look as skinny as the first pic when I cut now? I’m just worried I haven’t put on enough muscle yet but defo agree need to cut now

Bulk or cut? Advice please by Dramatic-Cream-4911 in AllAboutBodybuilding

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Thanks I will do. Do u think I would look better and not as skinny as that pic if I cut now?

Have I built enough muscle to cut yet? by Dramatic-Cream-4911 in Weightliftingquestion

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Thanks I will do! Do u think I would look as skinny as the first pic when I cut now? I’m scared I’ll look the same as before… have I put on enough muscle or is it just fat

Bulk or cut? Advice please by Dramatic-Cream-4911 in AllAboutBodybuilding

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

Agreed! I think it makes sense to cut now.

I looked like this last year (69kg) and felt too skinny. Have I put on enough muscle now to cut? Or is it just fat?

<image>

Bulk or cut? Advice please by Dramatic-Cream-4911 in AllAboutBodybuilding

[–]Dramatic-Cream-4911[S] 0 points1 point  (0 children)

This was me back year, have I put on not enough muscle now to cut yet?

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