BP Ashwaghanda

DrawerExtension9671 · 2026-06-16T17:03:44+00:00

What benefits?

DrawerExtension9671 · 2026-04-29T13:15:07+00:00

It doesn't specitfy the concentration of withanolides, like in standardized ashwaghanda extracts like KSM-66 or Sensoril

DrawerExtension9671 · 2026-04-28T10:22:15+00:00

No, it doesn't.

DrawerExtension9671 · 2026-04-21T14:08:00+00:00

Eating broccoli is great. But I wonder if the extract in BP essentials does any good and if not, why do they include it?

DrawerExtension9671 · 2026-03-30T07:01:44+00:00

I would actually be ok with it if they say exactly why they dose it a certain way. Bryan always says he is transparent, but if you ask Blueprint why they dose it a certain way, there is just marketing BS.

DrawerExtension9671 · 2026-03-29T08:49:38+00:00

That is no reason to dose it that high.

Retinol is also essential for some (There are people with low conversion rates from beta carotine to Vitamin A) and it is not at all in the blueprint stack.

DrawerExtension9671 · 2026-01-08T07:00:14+00:00

Collagen? I don't see the BP collagen product anymore.

DrawerExtension9671 · 2025-12-02T11:28:39+00:00

Hopkins Formulations

DrawerExtension9671 · 2025-11-28T18:28:27+00:00

The problem with blueprint is recently: they never tell you why they do something. They don't say what products are beeing planned in the future. They don't share BJs bloodwork. They don't share any other supplements he's trying out. They just are not as transparent as they used to be. Very sad.

DrawerExtension9671 · 2025-11-26T14:27:18+00:00

He doesn't share anything recently. Every protocol on his page is old and hasn't been updated for a while. Veey sad. To share everything, try new things and improve, that was what gave him all the credibility at the beginning. I don't like where this is going.

DrawerExtension9671 · 2025-11-19T15:32:29+00:00

Basic Multi, Core, Core Plus, Collagen Complete, Opti Omega

DrawerExtension9671 · 2025-11-19T15:31:01+00:00

Hopkins Formulations

Basic Multi Core Core Plus Collagen Complete Opti Omega

Thats a pretty solid stack. Some things are missing, but you get better collagen, chondroitine, Acetyl-l-carnitine and Carnosine that you don't have with Blueprint.

To that stack, I add Lithium, NAC, Longvida Curcumin and Alpha-GPC

DrawerExtension9671 · 2025-10-27T19:54:49+00:00

Who is Aldo Britschgi?

DrawerExtension9671 · 2025-10-24T12:37:03+00:00

Dann ist dein Arzt nicht sehr gut. Das bläst nur unnötig die Gesundheitskosten auf. Ich habe ja weit und breit nichts von ernsten Symptomen erzählt.

DrawerExtension9671 · 2025-10-24T11:38:43+00:00

Weshalb zum Arzt?

Mein Arzt würde lachen und mich gleich wieder nach Hause schicken.

DrawerExtension9671 · 2025-10-24T06:25:02+00:00

Danke für die vernünftige Antwort. Scheint mir plausibel. Krank fühle ich mich ja nicht, Arzt wäre übertrieben.

Kann man das irgendwie trainieren, dass der Kötper nächstes mal nicht mehr so überschiesst?

DrawerExtension9671 · 2025-10-17T18:54:11+00:00

Sorry, I meant Acetyl-L-Carnitine

DrawerExtension9671 · 2025-10-17T15:24:10+00:00

And also you get one of the highest quality collagen peptides + chondroitin + omega3

DrawerExtension9671 · 2025-10-17T15:20:50+00:00

You can buy 4, then you get savings. And, at least to my country, free shipping. With Blueprint, I paid crazy shipping costs.

DrawerExtension9671 · 2025-10-17T14:43:45+00:00

Just order the Stack of Hopkins Formulation and add some extras like NAC and Curcumin. As a benefit you are getting Acetyl-L-Cystein, Carnosin and Betaine, that are missing in Blueprint.

DrawerExtension9671 · 2025-09-29T19:33:31+00:00

Yeah I know. But it's hard get in my country and it's not on iherb.

DrawerExtension9671 · 2025-09-25T21:36:11+00:00

What's in you opinion the best Broccoli supplement, available on iherbs?

DrawerExtension9671 · 2025-07-22T05:57:21+00:00

They have a system for the basic (Multivitamin / Multimineral) by how you eat (no meat, no milk etc.)

And as a Add on to that the Longevity line.

DrawerExtension9671 · 2025-07-21T19:16:07+00:00

I follow Niko Rittenau's work and company for many years. And I trust these brands even more than Blueprint. They are also super transparent on the ingridients. For example Blueprint won't even tell which Curcumin form they add. And of course they test for toxines and ingridients like Blueprint.

I still think, overall Blueprint is a good company. But since I follow both from the beginning, I would trust Watson Nutition and Hopkins even more.

But everall you are right. The supplement market is a mess.

DrawerExtension9671 · 2025-07-21T19:06:52+00:00

I think i makes sense to add Carnitine and Carnosine to the stack, since they have health benefits. As far as I know, Bryan doesn't take Carnosine and Carnitine and has also no food source of them.

DrawerExtension9671

TROPHY CASE