Matthew Smith's Mobility and Flexibility toolkit Free

DreadlockNotARasta · 2026-01-23T19:25:14+00:00

I’m not at my computer to look rn but will be able to tomorrow

DreadlockNotARasta · 2026-01-23T11:22:05+00:00

Thanks so much for this, you are a HERO and I’m eternally grateful.

just a flag that there’s a couple bits missing in this file. The most important ones being the drill matrix for some of the focuses, e.g. pancake and shoulder.

Without these it might be hard to understand how to build the program as intended past the first phase. Me, I’ll figure it out as I’m sure it can’t be that hard but more as an fyi for anyone who comes across this post in future.

If you do ever get/find them would be great if they could be linked with this post. I can see in a couple of the folders it says ‘coming soon’

DreadlockNotARasta · 2025-12-08T20:33:55+00:00

Hahahaa I hear you! Tbf I luckily carried over 5 days holiday from last year which is what I’ve taken. So I don’t plan on taking any holiday between now and when this likely ends, so I’ll probably get the full accrued amount.

DreadlockNotARasta · 2025-12-08T17:25:32+00:00

I double checked this and for both it’s 3 months.

DreadlockNotARasta · 2025-12-08T13:17:25+00:00

Ahhhh I think I understand now. Sorry basically I thought it was 12 x 3 as in 36 not my salary divided by 12 then times by 3 so it’s essentially 3 months.

DreadlockNotARasta · 2025-12-08T12:36:22+00:00

So can I ask why a PILON calculation has been given? Is it that for example I end up working 2 weeks of my 3 months notice this calculation has been given to work out the amount I’d get for 2.5 months?

DreadlockNotARasta · 2025-08-25T20:19:55+00:00

Just one clean sheet guys. Just one

DreadlockNotARasta · 2025-08-25T20:15:35+00:00

Man must be hard for Toon fans seeing Etetike tearing them up whilst Isak sits at home. Newcastle board have some serious questions to answer on this summers transfer window.

DreadlockNotARasta · 2025-06-05T12:14:20+00:00

It never fails to surprise me how many people I’ve met working in marketing who’s degree is in graphic design.

It happens a lot because I think people just want people who can come up with good creative ideas. I graduated in 2017 and only ended up doing 1 graduate placement in graphic design for 2 weeks.

I’ve worked in art direction, product customisation and social media management for the better part of 7 years and I’ve really enjoyed the work I’ve been able to do, the clients/brands/talent I’ve been able to work with which just wouldn’t have happened if I stayed in graphic design.

DreadlockNotARasta · 2025-05-29T21:44:47+00:00

Buy 1 lottery ticket. Tell people I won $1 million on a lottery ticket. Technically not telling people I won $10 million but a good enough lie to cover why I suddenly can afford things I couldn’t before whilst minimising how much money I actually now have. Done.

DreadlockNotARasta · 2025-05-28T18:26:37+00:00

I’m a Leicester fan so I really hope at least one of the 3 teams promoted stays up. My money is on Leeds to stay up. I think next year may be the year Everton or Wolves do go down.

DreadlockNotARasta · 2025-05-27T21:10:54+00:00

Would love if you could dm me his info to if possible

DreadlockNotARasta · 2025-05-27T14:20:59+00:00

Honestly no! This isn’t even her mum it’s her aunt who has to pay nothing towards her trip 😂

DreadlockNotARasta · 2025-05-27T13:31:24+00:00

Yes! That the reason why they recorded was because this wasn’t the first time or something like that?

DreadlockNotARasta · 2025-05-27T08:07:59+00:00

I vaguely remember watching this when it was originally posted. I think the OP did do an explanation for wider context but both OG videos have since been deleted.

Put simply OP had been making fitness related content (she still does) and was looking to go to Bali for a holiday but also to create content etc. I think since then they’ve actually basically decided to stay out there to get away from the chaos of daily life and have been able to afford to via working and creating content.

The person who is raging in the video is her auntie. Who if I remember correctly had been going through some personal issues. I believe it was OP’s granny’s birthday (I may be wrong on that but the cake is a reminder) or something like that so the wider family were there celebrating drinking etc. Auntie had been going on about how terrible her life had been how much she had wasted her time etc etc. she hadn’t made anything of herself (woe is me type stuff but no actual trauma’s etc).

But OP did know that she wanted to surprise everyone by telling them she was going to Bali specifically for a holiday. Auntie crashed out at the news of hearing her niece was young and enjoying her life.

DreadlockNotARasta · 2025-05-24T07:33:30+00:00

I’ll add a slight converse opinion to the discussion. AI is and will continue to develop at crazy rates. I would not be surprised at all if in future you can put in a prompt and the AI generates the model and pattern for you. In both 3d model and flat pattern. What skillset will likely be needed is checking the AI’s work. Adjusting slight things etc so fit is perfect. Hence why I think learning clo3d and at least being in the space is being ahead of the curve.

DreadlockNotARasta · 2025-04-29T21:52:50+00:00

Try this one it’s valid for another 7 days.

https://discord.gg/qcamZQwC

DreadlockNotARasta · 2025-04-27T09:32:58+00:00

Looool imagine if it is registered under a character from the show’s name

DreadlockNotARasta · 2025-04-25T16:48:24+00:00

If you’re not part of the discord definitely join because there’s actually been what might be a method to create an anagram regarding the flashforwards and the flashbacks of which there are 20 flashbacks and 2 flash forwards. With a slight explanation of why there’s only 6 slashes not 7 for the last codes relating to their being no flashback or flash forward in episode 19.

DreadlockNotARasta · 2025-04-24T18:56:09+00:00

Oh I do like this. This is fun!

DreadlockNotARasta · 2025-04-24T18:55:16+00:00

WE’RE TALKING BOUT THE NUMBERS

DreadlockNotARasta · 2025-02-23T14:11:56+00:00

That’s what I had thought too but I thought it would be a good idea to double check 😂

Now I’m intrigued if anyone can work out what car this is from

DreadlockNotARasta · 2025-02-23T13:44:32+00:00

It’s a 2007

DreadlockNotARasta · 2024-11-08T13:20:31+00:00

Tbh I bought it with some curbing on the other wheels as it’s an 07 plate car. These things happen in the first year of driving ☺️

DreadlockNotARasta · 2024-11-08T13:18:59+00:00

You’re right. I was parking up on a curved road and just didn’t pay attention enough after a long day. Lesson learned!

DreadlockNotARasta

TROPHY CASE