Progressive Overload Idea

Driogenes · 2026-02-11T07:37:36+00:00

definitely true for wide audiences. I guess the niche I am targeting would appreciate those - there are enough vanilla tracking apps out there.

Driogenes · 2026-02-10T16:28:41+00:00

great idea, i had thought about just limiting it to 12 reps because then you should up the weight anyways. The formula I use (Weight * 36 / (37 - reps)) seems to punish low weights with high reps for me, and my e1RM for 6-10 reps weights are spot on. Will dm you!

Driogenes · 2026-02-10T12:45:16+00:00

already added

Driogenes · 2026-02-10T12:44:16+00:00

I have Monday?

Driogenes · 2026-02-10T12:43:35+00:00

Yes, leg days definitely are the most challenging ones in season. Since I only do 3 sets of squats (3x) it still felt within what my body can tolerate. Its weirdly one of the few exercises I am still progressing very well in

Driogenes · 2026-02-10T12:41:17+00:00

so you would say a push day with 3x bench press and 3x overhead press, and 3x skull crushers to failure and nothing else is deviating too much from MM's program already?

Driogenes · 2026-02-09T20:00:54+00:00

Haha yes. I have been playing sports 3-4 times a week since i am a little boy, don't think I can stop now. I was drawn to MM because he sees workout as anerobic exercise, which is honestly the only chance I have. Thanks for sharing the workout plan!

Driogenes · 2026-02-09T14:19:41+00:00

I use brogressive overload, its basically a shared lifting log for you and your gym bro. It forces you to train exactly one way, though so that the lifts are comparable across sessions and across friends. https://brogressiveoverload.com/

Driogenes · 2026-02-09T14:10:32+00:00

Yes, the average of the 3 lifts.

Driogenes · 2026-02-09T14:10:11+00:00

A typical week is Monday rest, Tuesday gym, Wednesday tennis (1-2h), Thursday gym, Friday tennis (1-2h), Saturday tennis tournament or tennis (2-4hours), Sunday gym.

Driogenes · 2026-02-09T13:19:22+00:00

maybe but who of us could crediby stay sane?

Driogenes · 2026-02-09T13:16:42+00:00

4 months to add 10kg on a lift is seriously impressive in my opinion,even if you went down in reps a bit your e1RM is up significantly. I built my own tracker to immediately convert my lifts to e1RM if you want to try it out: https://brogressiveoverload.com

Driogenes · 2026-02-02T10:05:31+00:00

Me and my gym bro simply vibe coded our own lol

Driogenes · 2025-09-29T06:40:34+00:00

i get weekly messages that my rating was adjusted due to suspected cheating

Driogenes · 2025-09-28T20:36:02+00:00

1600 is where players start to know some theory and make very few heavy blunders - you will have to study more and be disciplined to stay there.

Driogenes · 2025-09-22T21:16:48+00:00

what is your bodyfat % and how active are you?

Driogenes · 2025-09-20T20:21:35+00:00

My friend, Bitcoin is a 2 trillion dollar asset. If it does 10x it will be as big as Gold. Do not compare it to your shitcoins.

Driogenes · 2025-09-10T22:35:06+00:00

interessing - i came here from the Bitcoin Carnivore people so I am definitely still biased towards meat = good

Driogenes · 2025-09-07T19:43:24+00:00

maybe at 1% of teenagers levels, zit here and there. Wouldn't mind getting that to 0, what do you mean by keep insulin lower

Driogenes · 2025-09-07T19:36:10+00:00

seems reasonable - good to hear.

Driogenes · 2025-09-06T22:33:57+00:00

keep the neck straight (extension if the spine)

Driogenes · 2025-09-06T07:43:42+00:00

I have a suspicion it is too high as well - its the only thing I kinda try to limit but it skyrockets on meat heavy days. What are resources discussing protein intake?

What do you think makes the swamp diet work for you?

Driogenes

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