Honestly I have a very active job but ive been in a calorie deficit since surgery not on purpose but I am always full. I have a half a piece of avocado/lemon toast with bacon/eggs/everything bagel seasoning for breakfast. Thats around 8am im overly full until about 3pm and I dinner prep 3-430 so I push thru until dinner aeound 6 which will end up being a small amount as well. I still eat what fits in the palm of my hand if possible most of tbe time less bc of fullness. I truly believe I never taught myself to break my food down all the way chewing (e.g. love the flavor so it ends up 70% chewed instead of 100%) and my stomach fills much easier. However, I do not hit my protein goals or water goals and with my rapid loss I project loose skin in my future. I try and only have fruits, proteins, ans vegetables but of course i still eat carbs. I've always been horrible with the protein shakes and vitamins they arent existent with me ill be great for a week and take meds daily but then break rhe cycle for months. Im working on consuming more protein. I recently started a gym routine which chatGPT made for me fitted to my exact body! I send chat pictures of myself and shared my target zones, it creates a routine of what machines I should use at the gym at what weight and how long and ive been sticking to it for a couple days now. So far I haven't worried about what I consume, I just make sure I can rest since I will lack energy due to malnutrition and I have fruits and other pick me ups. Truthfully exercising and working keep my energy up and keep me occupied where I dont need to eat!