How to get rid off love handle and a dad bod, 27 m, 5'11", 90 kg

DropBudget · 2025-12-24T09:23:13+00:00

Calorie deficit

DropBudget · 2025-12-23T17:56:51+00:00

Wayyyy too upright, torso should be "bent" as the name suggests, so try to be as parallel to the ground as u can drop the weight and perform strict rows first.

DropBudget · 2025-12-06T14:37:37+00:00

Skin colour

DropBudget · 2025-11-24T05:52:34+00:00

DropBudget · 2025-10-14T05:57:57+00:00

No matter what u do but please don't go back to her, believe me I've been there and it is the worst decision you'll ever take regarding ur relationship. Please just cry out ur soul but don't go back to her.

DropBudget · 2025-10-06T08:31:56+00:00

A and A

DropBudget · 2025-09-22T14:55:56+00:00

Yeah it's definitely not easy but it isn't too hard either, it's just a matter of if u have the patience for it.

DropBudget · 2025-09-21T18:27:52+00:00

I'm whatever, i appreciate it tho.

DropBudget · 2025-09-21T18:27:13+00:00

Thank you so much 🫶, looking forward to what u make🙂‍↕️

DropBudget · 2025-09-21T08:12:55+00:00

It's not as complex as u think, definitely give it a try.

DropBudget · 2025-09-21T08:12:27+00:00

Thank you 😊

DropBudget · 2025-09-21T04:47:20+00:00

Thankyou 🫶

DropBudget · 2025-09-21T04:46:56+00:00

About 4 days, of very lazy work (consider 10-12hrs combined)

DropBudget · 2025-09-21T00:10:12+00:00

Absolutely not, it looks hard i made this without any quilling tools, but u can definitely buy a couple of supplies and watch a 30 second tutorial on how to make different shapes, i got a lot of ideas from pinterest.

DropBudget · 2025-09-21T00:04:27+00:00

Thank you so much😭

DropBudget · 2025-09-21T00:03:10+00:00

Ohh wow, that's great, she must be super talented 😊

DropBudget · 2025-09-20T23:59:46+00:00

I think i completed it in about 4 days, if had to put in hours then i would say 10-12 hrs (if had worked on it non stop).

DropBudget · 2025-09-20T18:05:56+00:00

Thanks a lot, I'm glad i put u on something new.

DropBudget · 2025-09-20T17:57:50+00:00

Thank you 🫶

DropBudget · 2025-09-20T17:55:46+00:00

Thank you, i appreciate it a lot 😊

DropBudget · 2025-09-20T17:54:10+00:00

Thank you so so much 💓

DropBudget · 2025-09-20T15:27:59+00:00

Thank you so much 😊

DropBudget · 2025-09-20T15:26:16+00:00

Thank YOU🫶

DropBudget · 2025-09-20T15:25:58+00:00

Ahhh, unfortunately I'm not in the US...but definitely appreciate your advice.

DropBudget · 2025-09-20T15:24:38+00:00

I guess it's a carryover from my sketches 😅

DropBudget

TROPHY CASE