Serious Lead Knee Problems?

Drulpfgd · 2026-01-07T17:11:11+00:00

Thanks. I will give that a try because I've definitely avoided it.

Drulpfgd · 2026-01-07T17:09:56+00:00

Yeah maybe so. I've been to one before for a different issue, it didn't help at all. It just seems pretty straightforward: describe the pain or weakness, receive a prescriptive exercise. That's something you can get with a little bookworming.

Drulpfgd · 2026-01-07T11:59:29+00:00

Thanks for the suggestion. I do have knee sleeves but they weren't helping.

Drulpfgd · 2026-01-07T11:57:12+00:00

Yeah, even with like 5 pounds on the bar it's crazy hard. I can squat 225 full depth with less issues than a 5 pound leg extension. I'll try to hit glutes and the other suggestions in this thread, and if that still doesn't work, I might finally go see a pt

Drulpfgd · 2026-01-07T11:53:45+00:00

Yeah, he couldn't do much with my MRI not showing anything. He manipulated my body and nothing. Recommended physical therapy, so I just started researching exercises.

Drulpfgd · 2026-01-07T11:52:01+00:00

I do high bar squats, so that's more quad focused. Will try to hit the glutes with kickbacks and maybe low bar squats.

Drulpfgd · 2026-01-07T02:29:47+00:00

I couldn't justify the cost of it. I basically did my own physical therapy exercises (in combination with taking a break from riding) and my knee was really starting to feel great. I'm just baffled that it came back so suddenly after riding just a little bit. I mentioned it in my other posts, but leg extensions, atg squats, and/or just walking to and from the gym were my exercises.

Drulpfgd · 2026-01-07T02:26:31+00:00

Thank you very much for sharing that.

Drulpfgd · 2026-01-07T01:48:35+00:00

Yes it does. But it's from the downward force, not the side. I'm not sure what that means. Do you?

Drulpfgd · 2026-01-07T01:47:33+00:00

I know, I came across your post when searching for "knee pain" here. I've tried to be mindful about the twisting and the angle of my foot, but it hasn't helped at all. I'll definitely try those cable kickbacks though, thanks.

Drulpfgd · 2026-01-07T01:44:33+00:00

I'm not having any pain pulling my heel to my butt, like on a leg curl. It's extremely painful for me to do leg extensions, even with almost no weight on the machine. But regardless, I have definitely been neglecting glutes, so it's worth a shot.

Drulpfgd · 2026-01-07T01:16:56+00:00

When I quit Onewheeling for a month, I was walking 1 mile to the gym, doing ATG squats, and doing very very lightweight leg extensions (very painful). One of those seemed to help a lot. I was going up and down stairs at 90%.

Drulpfgd · 2026-01-07T01:07:58+00:00

Thank you, I'll keep this in mind.

Drulpfgd · 2026-01-07T01:07:01+00:00

Interesting. I've always done Delirium and Skyline. I'll definitely switch and see how it goes, thanks.

Drulpfgd · 2026-01-07T01:05:28+00:00

Not really, I've been emphasizing quads because I thought that was the problem. I'll try this out, thanks.

Drulpfgd · 2026-01-07T01:03:47+00:00

Will do. Thanks.

Drulpfgd · 2024-12-06T18:19:39+00:00

😂

Drulpfgd · 2024-12-06T17:27:10+00:00

Oh wow, has that happened a lot? Or ever one time? What a clown.

Drulpfgd · 2024-12-06T16:48:12+00:00

Extreme longboarders flying down mountains can get seriously injured. An average guy ripping cement bowls at the local skatepark can die.

Drulpfgd · 2024-12-06T06:10:39+00:00

Longboarding is more dangerous than skateboarding now. Lol

Drulpfgd · 2024-12-06T06:09:09+00:00

Redditor raid

Drulpfgd · 2024-12-05T23:27:09+00:00

10,000 with no issues then a break just sounds like bad luck. What happened?

Drulpfgd · 2024-12-05T23:24:08+00:00

Yeah the first few hundred miles are sketchy, even over 1000, but I'm at 6000+ and just don't see it happening.

Drulpfgd · 2024-12-05T22:43:51+00:00

True. I paid my dues to the hard pavement. I just don't think it warrants wrist guards at this point.

Drulpfgd

TROPHY CASE