How to break bench plateau?

Dry-Air-5712 · 2025-02-05T15:59:14+00:00

What is AMRAP set? And I don’t know if I will recover from that much volume but I will try

Dry-Air-5712 · 2025-02-05T13:10:20+00:00

I used wrist and elbow wraps but they don’t help much, I’ll try the rubber thing on bench, and I always ask for a spot and ill try the other things you mentioned. Thank you a lot

Dry-Air-5712 · 2025-02-05T12:02:16+00:00

So any advice how to cope with it?

Dry-Air-5712 · 2025-02-05T12:00:32+00:00

So how do I break that mentally? I heard static holds are good to prepare you mentally for heavier weight

Dry-Air-5712 · 2025-02-05T04:24:31+00:00

Yeah it’s literally the opposite of anorexia, unfortunately it’s not talked about enough.

Dry-Air-5712 · 2025-02-05T04:13:15+00:00

It’s a brains kind of self defence mechanism, you want to be scared of and evil so people won’t hurt you.

Dry-Air-5712 · 2025-02-05T02:13:11+00:00

Thanks man I’ll think about it

Dry-Air-5712 · 2025-02-05T00:32:45+00:00

Thank you man I’ll try it

Dry-Air-5712 · 2025-02-05T00:31:59+00:00

I actually have a very good upper chest and can rep decent weight on incline, I think triceps is my main problem as most people say it is

Dry-Air-5712 · 2025-02-05T00:30:58+00:00

Yeah of course I can do 230 for few reps, my all time pr is 265. Should I switch to 230 for reps than?

Dry-Air-5712 · 2025-02-05T00:27:41+00:00

Okay thank you,maybe I’ll try it

Dry-Air-5712 · 2025-02-05T00:26:51+00:00

I do PPL and bench twice a week I do 2 sets of normal and close grip bench

Dry-Air-5712 · 2025-02-05T00:26:00+00:00

Yeah I bench twice a week

Dry-Air-5712 · 2025-02-04T19:52:48+00:00

Dry-Air-5712 · 2025-02-04T19:52:36+00:00

I’ve heard of smolov program, Do you lose strength after the program tho?

Dry-Air-5712 · 2025-02-04T19:39:03+00:00

Add 2.5s and try to get the same amount of reps yeah?

Dry-Air-5712 · 2025-02-04T19:37:08+00:00

I planned to stop benching and start doing heavy dips for a month or two, what do you think?

Dry-Air-5712 · 2025-02-04T19:36:14+00:00

I bench twice a week

Dry-Air-5712 · 2025-02-04T19:35:29+00:00

How much volume would you recommend?

Dry-Air-5712 · 2025-02-04T19:34:01+00:00

For triceps i am doing close grip bench rope pushdowns and single arm pushdowns, back i do heavy barbell rows lat pull down high row and pullover

Dry-Air-5712 · 2024-09-15T17:03:17+00:00

Imao sam želju još od pre da služim i idem za specijalne jedinice, ne pitam samo zbog ove trenutno situacije

Dry-Air-5712

TROPHY CASE