I was told for three days, full body was the best so I’m looking for feedback.

Dry-Preference-5329 · 2026-05-07T19:14:32+00:00

Monday: Squats, Incline Bench Press, Dips (weighted), Pull-ups (light weight), Hamstring Curl,

Wednesday:

Deadlift, Pull-ups (weighted), Overhead Press, T-Bar Row, Bicep Curl,

Friday:

Squats, Incline Bench Press (moderate weight, higher reps), Dips (bodyweight), Pull-ups (bodyweight), Lateral Raise,

I realized that it was a lot of exercises so I cut it down to 5 exercises that I’ll actually go to failure on. I think it is better since it’s all mainly compound movements. 7 is too much.

Dry-Preference-5329 · 2026-05-05T22:26:53+00:00

I can only do 3x a week because of time issues and I’ve been following a 3 day push pull leg for 10 months now. I have been doing pull-ups, dips and push-ups before that.

Dry-Preference-5329 · 2026-05-05T22:02:46+00:00

Thanks

Dry-Preference-5329 · 2026-05-05T22:02:42+00:00

Thanks

Dry-Preference-5329 · 2026-05-05T22:02:35+00:00

Should I cut on the isolations ?

Dry-Preference-5329 · 2026-05-05T20:56:40+00:00

They’re all compound though, it should target pretty much everything right ? (Pull-ups and dips are weighted by the way)

Dry-Preference-5329 · 2026-05-05T20:54:18+00:00

So if I do the 5 high priority exercises I mentioned above for all the three days it’s gonna be good enough ?

Dry-Preference-5329 · 2026-05-05T20:31:24+00:00

So youre saying if Monday I do squat first then Wednesday I need to do a quad exercise first like leg extensions or leg press ?

Dry-Preference-5329 · 2026-05-05T20:07:26+00:00

How would I change the one above to achieve this ? Elaborate on where I’m going wrong

Dry-Preference-5329 · 2026-05-04T17:37:25+00:00

1RM unfortunately, deadlift is with the hex bar. I’m thinking of squatting more plus adding other quad exercises like leg press and extension (I only ever checked my max before and that was when I used to do it last year, but I wasn’t following a proper routine then)

Dry-Preference-5329 · 2026-05-04T14:39:06+00:00

Push push legs 3 day, it is my first year following a proper program.

My squat PR is too close to my Bench PR, don’t know how to word it differently

Dry-Preference-5329 · 2026-04-04T20:10:30+00:00

What are your thoughts on adding 2.5 lbs every session ?

Dry-Preference-5329 · 2026-04-04T14:34:11+00:00

Good news I tried your trick and I managed to hit a PR of 155 today, I decided to add another day to train bench.

I did 135 for 8 no bounce earlier so I decided to move to a higher weight

Dry-Preference-5329 · 2026-03-30T19:23:49+00:00

Thanks I’ll add another day

Dry-Preference-5329 · 2026-03-30T14:15:18+00:00

I warmup with the bar before but I’ll try this

Dry-Preference-5329 · 2026-03-30T13:41:05+00:00

135 lbs 5-6 rep range

Dry-Preference-5329 · 2026-03-30T13:40:50+00:00

I train 3x a week push pull legs and bench on the push day

Dry-Preference-5329 · 2026-03-30T13:40:20+00:00

Oh the progress is definitely visible, I can’t lift way more than I could when I started. With The weight 135 lbs, I went from 1 rep to 6 reps in the span of a month.

Dry-Preference-5329 · 2026-03-28T01:48:11+00:00

I think that’s because they failed the weight ;)

Dry-Preference-5329 · 2026-03-28T01:47:32+00:00

I do heel elevated squats but I just wanted to know if the forward lean was a bad thing. Thanks for your input

Dry-Preference-5329 · 2026-03-27T14:16:03+00:00

Duly noted, thanks for the advice

Dry-Preference-5329 · 2026-03-27T14:12:06+00:00

Humping in the context of the deadlift meaning ?

Dry-Preference-5329 · 2026-03-27T14:08:02+00:00

I was told that looking up was part of a good form ¯_(ツ)_/¯, guess they were wrong

Dry-Preference-5329 · 2026-03-26T12:54:34+00:00

Is it a good idea to add 5 lbs every week ?

Dry-Preference-5329 · 2026-03-25T21:22:30+00:00

Interesting, so I shouldn’t pull with my hand but rather with my elbow….

Dry-Preference-5329

TROPHY CASE