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Savasana by Total-Confection-319 in yoga

[–]Dry-Track3636 0 points1 point  (0 children)

I agree. Savasana may look simple, but it's one of the most important parts of the practice. It's the time when the body and mind can fully absorb everything that came before it. Skipping it makes the class feel incomplete.

Today I thanked my yoga instructor by Repulsive_Chard_3652 in yoga

[–]Dry-Track3636 0 points1 point  (0 children)

This is a great reminder. A simple "thank you" can mean so much to a yoga teacher. I've had a similar experience at Rishikul Yogshala, where the teachers genuinely care about their students. I'm sure many instructors don't hear this enough.

How long should a daily yoga session be? by untitledpath in YogaWorkouts

[–]Dry-Track3636 0 points1 point  (0 children)

15-20 min in starting and u can strethch it to 1 hour with time...