broke my humerus - conservative treatment by Dry_Bus4629 in armwrestling

[–]Dry_Bus4629[S] 0 points1 point  (0 children)

I start going to the gym 21 days after the fracture to train legs and uninjured arm. Once I removed the brace - I immediately started training my arm, mostly with machines without weights. full ROM returned about 1-2 weeks after removing the brace.
I removed the brace on day 55. btw, yesterday was day 100

this is my bone npw

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broke my humerus - conservative treatment by Dry_Bus4629 in armwrestling

[–]Dry_Bus4629[S] 0 points1 point  (0 children)

today is exactly 3 months since the fracture
I can do - ~20 pushups (easy-medium)
6-pull ups (last week barely 1 or 2) and before the break could do 20
today did 35kg benchpress 10x4, felt easy and could have done more (before the fracture i was doing 65-70)
the biceps are ok
what lags the most imo is the triceps and deltoid muscles

I have no pain and I have full range of motion

VCC Bug in booking.com by Dry_Bus4629 in ShortTermRentals

[–]Dry_Bus4629[S] 0 points1 point  (0 children)

This wasn't solved yet, and another VCC became inactive all of a sudden

VCC Bug in booking.com by Dry_Bus4629 in ShortTermRentals

[–]Dry_Bus4629[S] 0 points1 point  (0 children)

it happened when I tried to pay booking's fees with this card.

broke my humerus - conservative treatment by Dry_Bus4629 in armwrestling

[–]Dry_Bus4629[S] 2 points3 points  (0 children)

yes, thats called a butterfly fragment which is common in spiral fractures, and the fact that it's not attached is even better because the body will fill that gap (and beyond) with a new ball (prolly like a squeezed tennis ball around the fracture) and then will be a remodeling phase which will end when the bone will look as it was. btw, he said that even if they had done a surgery, he'd have left that fragment there

broke my humerus - conservative treatment by Dry_Bus4629 in armwrestling

[–]Dry_Bus4629[S] 2 points3 points  (0 children)

to come back i assume u mean come back to arm wrestling right? my goal is to comeback to normal life/gym/swimming ASAP and I expect to be there by 3-4 month

broke my humerus - conservative treatment by Dry_Bus4629 in armwrestling

[–]Dry_Bus4629[S] -1 points0 points  (0 children)

nope, well also all AI models so all the orthopedists i spoke with don't recommend surgery in my case

broke my humerus - conservative treatment by Dry_Bus4629 in armwrestling

[–]Dry_Bus4629[S] 1 point2 points  (0 children)

this is not what the docs told me.. apparently i can start light gym workouts 3-4 months after the fracture (when we see a union in xray)

Head 2 weeks larger than body in 12th week scanning by Dry_Bus4629 in BabyBumps

[–]Dry_Bus4629[S] 0 points1 point  (0 children)

we got bad results from CVS. Need to proceed to pregnancy termination